Lendway's Words


By Heather Lendway

Timberman Race Report - After racing through some constant pain my last pro year in 2017 I finally had an MRI to find partial tears in the high hamstring tendons. It took about three years to find the right combo of care to feel mostly recovered. Then COIVID hit so I tread back into the racing waters last summer to see if I could find any joy in racing again after a discouraging end to my pro career. My first race back I was pleasantly surprised that my body just kind of knew what to do minus a few details like dismounting a bike, where I lost a shoe and almost crashed, but it turned out OK. I generally had a good time, enjoyed seeing some old friends and making some new ones. After that I decided to do Timberman, and fell I love with the venue. This included crystal clear water, cool enough for a reasonably comfortable wetsuit swim, safe roads for riding (so safe I accidentally did a little extra mileage in ‘21) and a perfect run course with plenty of water stops and a few rolling hills. After the race I booked a room for ‘22 and Patrick and I registered the day registration opened (hence being #3 and #4 race bibs)....

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Manning Amazing...


GREEN LAKE TRIATHLON COVERAGE - Who are the frontruners for 2022 Performance of the Year nominations? If we include local pros TED and  DANI TREISE, the list would include Ted's record-setting performances at Buffalo Olympic and Tri West, and Dani's six-minute win at Buffalo.

Top amateur efforts? Certainly PRESTON YOUNGDAHL's trashing of the course record at Clearwater is worthy, as is HENRY JESSEN's 7th place finish at Olympic Nationals. Former pro HEATHER LENDWAY's race at Timberman is clearly the best effort by an amateur Minnesota woman thus far in '22, and we suspect her upcoming performance at Maple Grove will be in the same league....

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Booking on Faith...


By David Koppel (This email address is being protected from spambots. You need JavaScript enabled to view it.)

IM Steelhead 70.3 - June 26, 2022 - Race Recap

I had a race entry that kept getting moved from 2020, due to COVID cancellations. So, I went from Ohio 70.3 (2020) to Des Moines 70.3 (2021) to Steelhead 70.3 in 2022. With the Ironman 70.3 World Championship being hosted in the US in fall of 2022, I really wanted to have a half ironman where I could try to qualify. To add to the pressure, we booked a condo in Hurricane, UT for the race I hadn't yet qualified for and my in-laws were planning to come too!

Steelhead became my “A” race for the first half of the season with the goal of winning my age group and a top 5 overall finish, which would get me a slot to the World Championship. I hadn't raced this distance since 2018, but I enjoyed the training it was by far the most regimented and consistent I've ever been with swim/bike/run in the 2 months leading up to the race.

I drove out a day early, stayed in Chicago at friend's condo, and then drove the rest of the way to Benton Harbor, Michigan on Saturday. I met Brad, my childhood friend with whom I've raced several times, at the race check-in the day before the race in St. Joseph, MI. We checked in, dropped our bikes off, did a short run, and hoped that the storms they were calling for overnight...

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Merry Christmas from MTN!