Race Coverage

Mayoral Selfies, Super Soakers & Mindfulness...


By Erin Lahti

Augusta 70.3 Race Report - In order to understand what this race meant to me, you must first understand what I went through to get here.  My “A” Race was supposed to be Ironman 70.3 Madison. However, 5 weeks before race day I was rear-ended and herniated 3 discs in my lower neck.  I pulled out of the race altogether. My coach and I decided to switch gears and focus on short course. My next big race of the season was Nationals in Cleveland in August.  I got a flat tire early on the bike. So, that is 2 big races of the season where I didn’t see a finish line. I got the go ahead from my doctor to pick another 70.3.  Other races were selling out. I pulled the trigger on Augusta and bought a plane ticket....

Cool Words From Last Weekend...


ED. On Monday we received an email from Mike Murray. He said his wife would kill him if he contacted us, thus we HAD to post this. In case you didn't know, Judy is a terrific multisport athlete. Her resume features five consecutive AG titles at Apple, and an age group win this year at Chisago. She had also won her division in past editions of Maple Grove Olympic, Green Lake Olympic, Buffalo Olympic and the Graniteman races.



My wife Judy (photo) would kill me if she knew I contacted you but she qualified for Kona this past Saturday at Ironman Maryland, so I thought I had to.  She battled breast cancer in 2009 and competed in triathlons with her bald head, so she has come a long way.  IMMD was hot and humid and the swim was a mine field of jellyfish.


Dani Vsetecka

Tough day on the playground at #ironmanaugusta703. Caught a cold and woke up feeling a bit feverish race day 🤒🤧, but felt good enough to give it a go. Felt ok on the swim cruising down the Savannah River 🏊‍♀️and was smiling at the start of the bike 🚴‍♀️, but soon enough...

Season Finale...


FALL CLASSIC DUATHLON  - Midwestern summers are the best! Midwestern autumns are awesome, too, and Saturday's Fall Classic Duathlon was staged in perfect autumnal conditions. Sunny, breezy and crisp (50ish). 

The 14-year-old event, the last on our state's 2019 calendar, was won by a decorated cyclist with limited multisport experience, and a veteran whose 36 career wins feature vistories at Apple, Gear West and Oakdale, as well as a 2nd at Long Distance Du Nationals in 2014, and a 4th that same year at Standard Distance Duathlon Nationals.

STEVEN DECKERT, a tall attorney from Loretto, cracked the Top 10 at Gear West against a talented field in June. His next effort--Maple Grove Sprint Triathlon--was less successful because it included swimming. He needed the fastest bike split in order to slip into the Top 15.

Deckert's large lead heading into T2 at FCD was necessary to hold off his primary challenger, KOLE SEILER, the fastest runner in the field. Though Seiler, a medical professional, outsplit Deckert in the final 2.8ish final run by 2:29, Deckert was able to claim a 44-second victory.

Breakout efforts for both guys. Good stuff. ...

"...My Favorite Race"....


ED. MTN loves to post race reports. We encourage Minnesota's triathletes to reflect on the season and write about their favorite racing experiencess. Today we are posting Simone Lundquist's terrific Timberman report. 


By Simone Lundquist (twisisterswhotriblog.com)


TIMBERMAN SPRINT RACE REPORT - It seems like many athletes have a favorite race or competition that they attend. It might be because they preformed well the year before or maybe it’s because they love the atmosphere that the competition has. Timberman is my favorite race for both of those reasons.

Once a year I get the privilege to go up to Grand Rapids, MN, and attend a well organized event with helpful volunteers. The race course is always filled with happy faces and determined attitudes. The competition is always fierce on the race course, but even some of the most serious athletes are up for a good time once they cross the finish line. Timberman isn’t a race that is only for a select group of competitors, but instead it’s for the beginners, the experienced, and the people who just want to have fun.

Arriving at Sugar Lake Lodge is always an exciting and welcoming experience. People are setting up transition, getting body markings, and preparing for the race ahead of them. I love being able to talk with people and make new friends all the way up until the air horn goes off. Although I love joking around before my race, I know that once everything starts that it’s time to focus and do my best....

"Now I'm Quinn's Dad"...


By Jake Keehan

Ironman Wisconsin Race Report - 140.6 miles in 9:33:07. I needed to gather my thoughts after this one. After crossing the finish line I was speechless. For about ten minutes after, the only thing I could muster to say was, “I don’t know what just happened”. Part of the reason it’s hard putting into words is because, although I had day dreamed about a performance like this for years, I was mostly convinced it was something that just wasn’t going to happen for me. Watching some friends accomplish their goals this summer was incredibly motivating but...

Olivia & Dani Lead the Way at One Last Tri...


Photo - The Four Musketlessteers (L-R) - Tom Krueger, Luke Harned, Michell Sanders and Tom Couillard. Harned, Sanders and Coulliard were AG winners.


ONE LAST TRI - A pair of insanely talented women that we don't see often, stole the show last Sunday at the 14th edition of One Last Tri. Taking the women's title in the Sprint was OLIVIA MELHORN, formerly Olivia Bagnall, whose last triathlon appearance was at Lake Minnetonka in 2017, where she placed 3rd.

A former collegiate and pro soccer star (and current soccer coach), Olivia started dabbling in triathlon in 2013, a year in which she won two of the four tris she did and was runner-up behind NICOLE HEININGER for Rookie of the Year. Since then, she's raced in 13 multis, including OLT, winning seven of them and finishing outside the Top 5 only once.

Why haven't we seen more of her in the last few years? She's been busy coaching and starting a family with her former college football player husband. They have a baby girl who is totally cute!

Melhorn's time at OLT Sprint was 1:04:56, which landed her in 3rd place overall among the 227 finishers, just 1:12 behind the men's winner DEREK PARKER, and 1:02 after men's runner-up JASON FISCHER, who had a breakout season in 2019, highlighted by his win at Fairmont Sprint and his 3rd at Trinona Sprint.

Second place in the women's Sprint was earned by SIMONE LUNDQUIST, a performance that made the day, her 17th birthday, all the sweeter, and likely helped her nab first Junior of the Year nomination....

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