2019 Performances of the Year....


2019 MINNESOTA MULTISPORT HONORS - What were the multisport PERFORMANCES of the YEAR by a Minnesota male and female last season? Here are some of the performances, the four official nominees per gender will be announced sooon, that the MMH Committee is considering:  ...

2019 Most Improved Women...


MINNESOTA MULTISPORT HONORS - In yesterday's post we profiled the men who are being considered for MOST IMPROVED honors. Today, we are intoducing the women, in alphabetical order, that are being considered for MI nominations.



2019 Highlights:

1st @ YWCA Women's Triathlon

2nd @ Graniteman Clearwater Sprint

2nd @ Minnespolis Sprint

2nd @ Brewhouse Sprint

3rd @ Maple Grove Sprint

6th @ Lake Minnetonka

COMMENT:  JFF has been good for a long time, but she truly upped her game, and her racing volume, in 2019. Her win at YWCA was a big deal, as was her 2nd against a great field at Brewhouse Sprint....

Vote For 2019 Race of the Year!


RACE OF THE YEAR - What was your favorite Minnesota multisport racing experience this season? Let us know by clicking on the VOTE button on the Right side of this homepage, okay? Or click HERE.

Please know that only race participants and directors are eligible to vote, and can only vote once.

Voting will conclude on October 31 and the Top 5 finalists for '2019 TRIATHLETES CHOICE RACE OF THE YEAR" on November 3. The winner will be announced on November 8.


"Race of the Year" was inaugurated in 2000. Here are the past winners:  ...


Restorative Stuff...


By Erin Klegstad (sweetsweatlife.com)


A big focus of my marathon training has been recovery. It obviously should always be a significant part of any training plan, but I’ve made extra time for this build because of my hamstring injury (now I just need to add more strength training into my schedule!). Here’s a look at my favorite ways to recover.

It’s such a chore to get to the pool, right?! A 3,000-yard session is easily a two-hour production when you combine drive time, showering, and maybe a little apres swim in the sauna. But gosh, there’s something about being the water – especially the sunshiny outdoor 50m pool – that’s fantastic for recovery. (I swear I heard on a podcast once that the water pressure per square inch on your body is like wearing compression boots?! But I’m probably making that up! Regardless, swimming is excellent recovery.) ...

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