Triathletes Need to Eat A LOT!


By Hanna Grinaker (thefitspace.com)

As a dietitian, and triathlete, I get asked what I eat in a day, A LOT. I think most people assume that because I went to school for nutrition and am highly active, I must eat perfectly. I wish I could say that were the truth but it is most definitely not. Like anyone, I can sometimes eat too much (or not enough), choose the wrong snacks at the wrong time (that don’t energize and/or satiate me), and forget to drink water. And believe me, I have done all of these, and I will do them again. And again. However, I can’t get away with these seemingly small mistakes as much as I used to. Now, if I am not fueled well or hydrated enough, my workouts suffer massively. And when I am asking my body to show up for me day after day, I can’t afford to get behind.

Even after a solid 20+ year athletic career, I am still learning what works best for me. As a former runner, I remember very clearly focusing on what I could remove from my diet, rather than add, to get faster. Leanness was the goal. I didn’t strive for thinness for the sake of vanity, although there might have been some of that, but I thought you had to be thin to be fast. That belief created some pretty negative eating...

The Truth About Triathlon Participation....


By Kelly O'Mara (triathlete.com)


What The New York Times got wrong—and right—about our sport.

It’s always exciting when the mainstream media covers our sport, especially when triathlon makes it into a paper as big as The New York Times. It’s also always a little entertaining to see what they get right….and wrong. By now, you’ve probably read The New York Times’ story on triathlon participation decline and the industry’s efforts to now attract more (and younger) athletes by eliminating barriers and making the sport cheaper.

In general, yes, the story got the broad strokes right: We know triathlon participation declined over the last five or six years after a period of massive growth in the 2000s. We also know there were a number of reasons for this, some having to do with market shifts and some, yes, having to do with a perception of triathlon as too hard and too expensive. The sport, in general, as outlined in the NYT, is now trying to change that perception and attract more diverse and younger athletes....

"So Let's Talk About...."


By Mike Buenting (mikebuenting.wordpress.com)

As a proud father I’m blogging today and making my case for my daughter Bella Buenting to be the junior female athlete of the year! 2019 was a very impressive season for Bella, sure it had some ups and downs but overall, she rocked it!

I simply love that myself and Bella share the passion of Triathlon together and that we spend our summer training and racing together! She is an amazing kid and the hours we spend, swim, bike, run (mostly biking together she swims mostly with Minnetonka swim club) is just awesome! I live for these moments and our workouts together! Racing with her is so fun as well! Especially events that I compete in the Olympic distance, and she competes in the sprint and we see each other along the race course, or at the finish line! Nothing better than a sweaty hug at the finish line from my daughter! Bella also teaches me some things in transition and at race sites, she is a very smart kid and sometimes gives me a nice fresh perspective on something I maybe miss.

The future for Bella is exciting! Triathlon is an emerging sport at the NCAA level for women and Bella is being recruited by several schools and has been taking visits all year long to visit schools, meet with coaches and so on. It’s also a lot of work and stress for her as she has to check in weekly with all of these coaches giving them updates, they call her, text her, email her often making their sales pitches for their schools and programs. It’s fun but it’s also a lot of work for her but she is very blessed to have so many great options to choose from! ...

"...My Favorite Race"....


ED. MTN loves to post race reports. We encourage Minnesota's triathletes to reflect on the season and write about their favorite racing experiencess. Today we are posting Simone Lundquist's terrific Timberman report. 


By Simone Lundquist (twisisterswhotriblog.com)


TIMBERMAN SPRINT RACE REPORT - It seems like many athletes have a favorite race or competition that they attend. It might be because they preformed well the year before or maybe it’s because they love the atmosphere that the competition has. Timberman is my favorite race for both of those reasons.

Once a year I get the privilege to go up to Grand Rapids, MN, and attend a well organized event with helpful volunteers. The race course is always filled with happy faces and determined attitudes. The competition is always fierce on the race course, but even some of the most serious athletes are up for a good time once they cross the finish line. Timberman isn’t a race that is only for a select group of competitors, but instead it’s for the beginners, the experienced, and the people who just want to have fun.

Arriving at Sugar Lake Lodge is always an exciting and welcoming experience. People are setting up transition, getting body markings, and preparing for the race ahead of them. I love being able to talk with people and make new friends all the way up until the air horn goes off. Although I love joking around before my race, I know that once everything starts that it’s time to focus and do my best....

"Now I'm Quinn's Dad"...


By Jake Keehan

Ironman Wisconsin Race Report - 140.6 miles in 9:33:07. I needed to gather my thoughts after this one. After crossing the finish line I was speechless. For about ten minutes after, the only thing I could muster to say was, “I don’t know what just happened”. Part of the reason it’s hard putting into words is because, although I had day dreamed about a performance like this for years, I was mostly convinced it was something that just wasn’t going to happen for me. Watching some friends accomplish their goals this summer was incredibly motivating but...

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