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Silly Weather Apps...

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CHISAGO LAKES TRIATHLON COVERAGE - Part II - Weather apps told Chisago entrants to expect heat. Lots of it. Temps flirting with 90-degrees were expected by mid afternoon. That news kept a significant percentage of the 900ish registrants at home....

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A Great Race at a Great Place on a Great Day...

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17th BUFFALO SPRINT - For ten years ELENA HENGEL (photo) competed in the equestrian sport of "Three Day Eventing." Knowing only that this is a horsey deal, we went to Wikipedia for clarification: 

Eventing is an equestrian event where a single horse and rider combine and compete against other competitors across the three disciplines of dressage, cross-country, and show jumping. This event has its roots in a comprehensive cavalry test that required mastery of several types of riding.

Cool stuff.

Hengel, now 25, decided to give triathlon a go last year, racing four times with decent results, albeit not the kind that immediately portended elite potential. 

Elena went into last Sunday's Buffalo Sprint Triathlon flying well under the radar. Four-time champion CHERYL ZITUR, and BETTINA KEPPERS, a perennial podium finisher here who was rocking a cool diamond nose stud, were favored, with 2021 Chisago Sprint winner DEANNA JAGIELO, three-time Master of the Year nominee CHRISTEL KIPPENHAN and underrated master KELLI MORETTER-BUE expected to challenge for top spots...

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Records Tumble at Sturges Park...

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Photo - Fun bringers at Buffalo, including Darin, Lang and Jordan who nuked the men's relay record. Also: Mary, Jeff, Eric, Betsy Nine Toes and another guy.

16th BUFFALO OLYMPIC TRIATHLON - Subtracting 25-degrees and 30 miles-per-hour gusts, conditions plaguing last years race, made a huge difference at yesterday's race. Last year's windy inferno kept a talented field of men from cracking the 2-hour mark, and a strong women's field from breaking 2:20. On Sunday, when conditions were perfect (temps in low 60s, negligible wind), four men broke two hours, the first of whom doing so by more that 6-minutes, and four women needed less than 1:40 minutes to go the distance. These stats have been matched at a few prior editions of this race, but never exceeded...

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Tuffles, Pit Boards & Energy Pellets

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By Ted Treise

Ironman 70.3 Augusta - The 2022 version was year number... FOUR for me at Augusta. Crazy to think I’ve raced each running of the race since 2018. Each year’s been special. 2018 was my first overall amateur win, 2019 was my first pro race, 2021 I had a breakout day with a sub 3:50 time. This year my goal was to have a fast swim and invest everything I had to make that front group on the bike then whatever happens happens on the run.

Swim

Augusta’s swim is a notoriously fast downriver swim. For the pro’s its typically non-wetsuit meaning we’re all in swim skins. Knowing how important it was for me to make a good group, I went all in with my tri suit down under my skin for max shoulder mobility.

After the national anthem, we jumped in, warmed up and jockied for position on the dock. Last year I lined up towards the middle of the river and it seemed like the shore side got a better jump in the current so this year I did the opposite with an inside line. The gun went off and for the first 5 minutes it was mayhem. Typically, in a deep water start you can tread water and be horizontal, but Augusta its more like AG nationals with everyone hanging on a floating dock then scrambling to get horizontal. To my right, Filipe went out of a cannon leaving a nice gap that became prime real-estate for clean water. A few of us got in a tuffle for it and lost a bit of time. After organizing ourselves a group got away and we were the third pack from what I could see....

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Good Swim. Strong Bike. Solid Run. PR....

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By Shyanne McGregor

Eagleman 70.3 (MD) Race Report - My goal for this race was to go into it calm and confident and the focus on the process the whole time.

In the past I’ve made the mistake of focusing too much on the outcome. The outcome is not within my control and focusing on that only leads to more stress and anxiety.

If I could focus on executing a solid race one step at a time, something that IS within my control, my outcome goals may be met.

So, here’s my quick race report:

Swim: I had a good swim in some choppy water...

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