"Body Follows Mind...."


By Hanna Grinaker (thefitspace.com)


In the face of uncertainty, lack of control, or on the brink of being late, hungry, tired, or unwell, my brain tips towards anxiety. For the longest time (read: 30 years), I didn’t know that’s what it was. There was about a 3 week stint in my sophomore year of college where I dealt with insomnia so bad I didn’t sleep for 3 nights in a row, and had the constant feeling of tightness in my chest like you sometimes get after running up a flight of stairs. At that time, it was so evidently clear to me that anxiety was driving these symptoms, that I began associating anxiety with physical manifestations only.

I was wrong. 

The realization that my anxiety surfaced in different ways was an aha moment for me, and one that literally occurred last week. Ruminating thoughts, imagining worse case scenario, over-scheduling, and rushing through projects, conversations and even workouts only to get to the next thing never occurred to me as a symptom of something that might be off in my brain. I chalked those types of thought patterns up to having a type A personality, or the result of being someone that just has a lot of crap to get done within a window of finite time. The latter might be partly true but the anxiety is what made those reactions even more pronounced.

Having the awareness that I can change my reaction to situations has given me power. Even if, I haven’t mastered the reaction part yet. ...

Hopkins Stuff...


HOPKINS ROYAL TRIATHLON - DOOBIE KURUS' vision for his Hopkins Royal Triathlon is not simply to produce a first-class sustainable event, but to use his event to promote all of Minnesota's triathlons (and duathlons, and now, Open Water Swim Challenges). In other words, he wants ALL of Minnesota's races to thrive, not just his own, which is truly a model for "thrive-liness."

The HoRT ALWAYs fills early, and has been nominated for Race of the Year in each of it's first five years, winning twice and never placing lower than 3rd in the polling.

Kurus' event is "open-armed," not just to paricipants, with special love for newbies and recreational athletes, but to all of the directors of Minnesota's tris and dus. They are encouraged to set up tents and tables on-site and promote their races. There is no charge for this. And the more races that accept Doobie's invitation, the happier he is...

Runaway Win Caps Blankenheim's Season...


By Mike Aulie (brainerddispatch.com / cool photo by Steve Kohls)


BAXTER -- Josh Blankenheim of Duluth improved on his second-place finish of last year to post the fastest time in the Lakes Country Triathlon and Baxter’s Jacquelyn Bacigalupi repeated as the top female finisher Sunday, Aug. 25, at Kiwanis Park in Baxter....

Ted's Back!



MAPLE GROVE OLYMPIC - Capping his 2018 season with two major wins and a 2nd, TED TREISE was anxious to launch his 2019 season, his first year as a professional. 

But injuries resulted in DNFs and DNSs, and rehab dominated the four months that comprise the heart of the tri season.

He returned to action last Saturday at Maple Grove Olympic, where he would face 2019 Green Lake Olympic winner KAELEB ROYSTER (IU), and a gaggle of up-and-coming collegiate triathletes.

A loss would be understandable.

But Ted didn't lose. In fact, he threw down the fastest bike split of the day in front of his signature fast run, which built a satisfying 2:14 margin of victory over Royster, the talented Hawkeye.

Ted's time was sweet: 1:56:55.

Treise shared the Top Step with repeat champion BECKY YOUNGBERG, whose time --2:06:06--had been bettered by only one other women's clocking in the 10-year history of this event. That time was 2:05:01, set by Becky in 2018....

Another W for Zitur. Another Record For Buenting...


MAPLE GROVE SPRINT - CHERYL ZITUR never fails to impress us. Then again, neither does ISABELLA BUENTING and AMY WOOLSEY. 

Zitur and Woolsey are women who have done their best racing since turning 50. Zitur won her first tri at the age of 48, and now 54, has amassed 15 overall women's triathlon titles, the most recent of which was last Saturday at beautiful Warner Lake Park, venue of the 10th annual Maple Grove Sprint Triathlon. The win was her sixth straight here, and her time (1:07:15) was the 3rd fastest women's clocking ever on this route, and quick enough to land her in 4th place overall!.

Guess who owns the the Top 2 fastest times?

Woolsey, who has won four of the five races she's won since turing 50, placed 5th on Saturday, a performance that compliments her 6th at Apple last May, and her Top 10 at Chisago Sprint last month.

Buenting is not in her 50s, and has a long way to go before she gets there. She is 16, and she placed 4th at Maple Grove Sprint, doing so in a time--1:10:09--that slashed 5:12 off the prior junior record. In five regional tri starts this season, Bella has five age goup wins, and junior CRs were set in four of those efforts....

Please update your Flash Player to view content.
Please update your Flash Player to view content.
Please update your Flash Player to view content.
Please update your Flash Player to view content.
Please update your Flash Player to view content.