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2019 Most Improved Women...

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MINNESOTA MULTISPORT HONORS - In yesterday's post we profiled the men who are being considered for MOST IMPROVED honors. Today, we are intoducing the women, in alphabetical order, that are being considered for MI nominations.

 

JENNIFER FITZHARRIS-FUNK, 44, Minneapolis

2019 Highlights:

1st @ YWCA Women's Triathlon

2nd @ Graniteman Clearwater Sprint

2nd @ Minnespolis Sprint

2nd @ Brewhouse Sprint

3rd @ Maple Grove Sprint

6th @ Lake Minnetonka

COMMENT:  JFF has been good for a long time, but she truly upped her game, and her racing volume, in 2019. Her win at YWCA was a big deal, as was her 2nd against a great field at Brewhouse Sprint....

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Restorative Stuff...

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By Erin Klegstad (sweetsweatlife.com)

 

A big focus of my marathon training has been recovery. It obviously should always be a significant part of any training plan, but I’ve made extra time for this build because of my hamstring injury (now I just need to add more strength training into my schedule!). Here’s a look at my favorite ways to recover.


Swimming
It’s such a chore to get to the pool, right?! A 3,000-yard session is easily a two-hour production when you combine drive time, showering, and maybe a little apres swim in the sauna. But gosh, there’s something about being the water – especially the sunshiny outdoor 50m pool – that’s fantastic for recovery. (I swear I heard on a podcast once that the water pressure per square inch on your body is like wearing compression boots?! But I’m probably making that up! Regardless, swimming is excellent recovery.) ...

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Mike's Season...

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ED. The MTN Guys encourage athletes to send us stories and comments about their 2019 tri / du training and racing seasons. (This email address is being protected from spambots. You need JavaScript enabled to view it.)

 

By Mike Buenting (mikebuenting.wordpress.com)

 

My 2019 race season is over, well maybe some late fall half marathon will appear? But my multi-sport season looks to be finished for 2019 and I have been enjoying what I call the “off-season” which I’m not sure how much of an “off” season it is considering I can’t recall my last rest day. But the focus of the off season is to stay fit, and to take each day as it comes with no rigid plan just what feels good.

Now back to my 2019 season reflection, this is something that happens on my morning runs, reflection, and looks into the future.

2019 kicked off for me with a “A” race one I wanted to be ready for, but with the harsh Minnesota winter I’m not sure I was really in peak shape.
Race #1 was USA Triathlon Duathlon National Championships in lovely Greenville, SC

Race morning was anything but nice, we had rain, we had storms, we had wet roads, we had humidity, and we had heat. For my first outdoor bike ride of the season this was not ideal but such is life. The race started with a 10k and it was a brutal fast pace as the field was loaded with the fastest dudes around...

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"I'm Fine"....

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By Hanna Grinaker(thefitspace.com)

I was chatting with a friend of mine a couple weeks back about my nerves leading into Kona. As a coach, he offered some invaluable advice--"Why don't you write yourself a letter?" He suggested I start to question what I would tell myself to do when negative thoughts start to intrude (cause they almost always do for everyone), and how I would coach myself to respond. In thinking of myself as the athlete I was coaching, rather than just the voice inside my own mind, I became more compassionate, calm and clear, giving me the peace and reassurance I know I needed. 


Dear Hanna, 

You've made it! It's the Ironman World Championships. An event you have looked forward to for over an entire year. That's a long time to be focused on something. I know you're nervous. How could you not be for something you have put so much of your time, energy and resources into? I also know you are worried. You are anxious. You are worried about feeling dizzy (sometimes this has happened to you and we haven't figured out why). You are worried about getting body slammed in the swim and losing your focus. You are worried about mechanical issues and wind on the bike, and finally, you are worried about staying focused and consistent (and not fading too badly) on the run, or even not finishing for that matter. With a 9 and a half hour day in front of you, these concerns are valid, but giving them weight and energy doesn't help you either. ....

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2019 Most Improved Men....

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MINNESOTA MULTISPORT HONORS - There are several guys who have yet to earn a spot on Team Minnesota, but are vying for spots this year. We suspect that two or more of the guys we are profiling here will make the 2019 Team, but only one of the them will receive the "MOST IMPROVED" designation.

Four men from the following list will receive official MI nominations. Here, in alpha order, are those men and their 2019 racing highlights:

 

JACOB KEEHAN, 30, Maple Grove

2019 Highlights:

3rd @ Gear West Duathlon

4th @ Minneapolis Triathlon

5th @ Lake Minnetonka

11th amateur @ Ironman Wisconsin - 9:33:07

COMMENT: What impressed us most about Jacob was his race selection. He chose our region's most competitive races, and raced admirably against established elites.

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