Sean, Wade, Kevin, Patrick, Matt...


MINNESOTA MULTISPORT HONORS - Earlier this week we revealed the female TRIATHLETE OF THE YEAR nominees. It was one the easiest categories to determine.

The men's TOY nominees were a bit tougher to figure out. In fact, the Committee eventually agreed to nominate five candidates instead of four because we couldn't agree on which of the athletes to exclude. 

Here, in alpha order, are the male Triathlete of the Year nominees and their 2018 racing highlights:


- SEAN COOLEY, 32, St. Paul (photo L)

- 1st @ Liberty Long Course

- 1st @ Minneapolis Olympic

- 1st @ Superiorman Half IM

- 2nd @Heart of the Lakes

- 2nd @ Chisago - 4:09:25 ...

"Mom, We Did It......"



By Ted Treise (venturetri.com)


Wow! This race is one I’ll remember forever. At Ironman 70.3 Augusta, I took the overall male win. After many years of training, sunny days, nights on the trainer, setbacks, and everything in between, we have done it. With this race win, in 2019 I’ll be able to qualify for my professional license in the sport of triathlon.
I’ve started on this journey 6 years ago and it’s hard to believe this moment has arrived but I could not be more thankful for everyone that has gotten me here today. I’ve learned things from so many people that we’d be here for a few days if I thank them all; whether that was the proper pedal stroke, hydration osmolality, journaling, enjoying the journey, proper nutrition, being present, swimming, not training until you fall apart, and many other things. It has all helped me greatly and I hope someone can learn from my trials and tribulations as I move forward on this adventure. Below you’ll find a long post regarding the play by play of the race. If you have any questions or recommendations, please reach out! I’d be pumped to hear from anyone who reads this...

Gaby, Hanna, Christina, Becky....


2018 MINNESOTA MULTISPORT HONORS - The easiest, no-braineriest, MMH category to determine this year was female TRIATHLETE OF THE YEAR.The nominees were obvious choices. Not only that, this foursome rivals the group that was nominated in 2012, which heretofore was arguably the most formidable list of female TOY nominees in MMH history, which began in 1999. 

Who were those 2012 nominees? Ruth Brennan Morrey, Cathy Yndestad, Suzie Fox and Claire Bootsma.

Here, in alpha order, are the 2018 female TOY nominees and their highlights:


GABY BUNTEN, 26, White Bear Lake (2017 Minnesota Triathlete of the Year - photo L)

- 1st @ USAT Olympic Nationals

- 1st @ South Beach (FL) Olympic

- 1st @ Trianona Olympic

Andy & Simone....


Photo of Michael Tate courtesy of Paul Johnson Media.


13th FALL CLASSIC DUATHLON - It was a very chilly morning and all of the duathlon's 141 eventual finishers were dressed accordingly, all except MICHAEL TATE, that is. Clad in just his basic tri kit, Tate, who rocks a cool David Lee Roth, circa 1984 do, said after the race that he wilts in hot weather, and thrives when the conditions were like they were on Saturday, i.e. cloudy with dank temps in the mid-30s.

Michael wasn't lying. He would finish in 4th place.

The guys that would finish in front of Tate were pre-race favorite ANDY WIBERG, who would collect his 9th career multisport victory, and his second of the 2018 season in four starts, 2017 Fall Classic winner JUSTIN JONES, a former collegiate triathlete (ISU), whose time was almost a minute faster on Saturday than it was last year, and 2018 Rookie of the Year nominee THOMAS DATWYLER. ...


Cycling Tips for 2019...


By Chris Balser

Hello, Minnesota Triathletes. Thank you fr supporting Triathlon in 2018.

Here are a few Bicycle Fi Guru Cycling Tips for 2019:

The most constant observation in my work is that clients who establish an optimal bike position before base training experience a more successful season than clients who buy bikes and/or changing fit early spring or mid-season.

The Triathlon Specific Bike Position

In my opinion, an effective bike position fosters a comfortable, powerful, aerodynamic position that promotes upper body recovery from swimming and lower body preparation for running, specific to an athlete’s course objectives.

Good Muscle Recruitment

Isolating gluteal and (deep) spinal stabilizer recruitment patterns (among other things) are integral to developing a comfortable, strong, aerodynamic position. These are common attributes of an athlete who establishes his/her base in a good position.

How to Proceed

Buy your new bike and have it fit properly before establishing a base for the season.

Make your purchase from a shop that specializes in triathlon and carries more than one-brand. Tri-geometries and cockpits vary between manufacturers, and even the “most adjustable” bike isn’t right for all people....

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