Olivia is Ready For the "Elite" Wave....


NORTHWOODS TRIATHLON - Conditions were perfect on Saturday for the 17th edition of this great event. The swim course was a tad long, thus few PRs were set.

Still, almost 400 athletes finished the race with smiles on their faces and the desire to return in 2010. Northwoods does, along with the YWCA's Women's Triathlon, have the highest brand loyalty of any tri in the state. Truly, the majority of participants are what we affectionatley refer to as "recidivists." ...

"I Passed a Lot of People, And Nobody Passed Me"...


By Noah Billings (age 11)


Youth and Junior Triathlon Championships

What? USAT youth and junior nationals
When? August 4, 2019
• Where? West Chester, Ohio
How far? Swim 200 m, Bike 10km, Run 2km
Weather? Race start - 90+

This is my third nationals race. My first one in 2016 I took 31st. My second race in 2018 I took 20th. With my improved speed on my bike and my swim, I made a goal to try to win...

Deep Woods Off & Crazy Ivans...


By David Leard

 Chisago Lakes Half Ironman Race Report – 1.2-mile Swim, 56-mile Bike, 13.1-mile Run. When I went Paradise Park in Chisago City on Saturday for packet pick-up, cars were parked all over the place. My first thought was “I need to get here at about 4:30 tomorrow for any hope of finding a decent parking spot.” I made my hotel reservation late in the spring and had to stay about 20 minutes away, just across the state line in Wisconsin, in a spot with almost no cell phone signal. Set my alarm clock for 3:15 AM – and pretty much didn’t sleep during the night. Kept dozing off, waking up, checking the time, realized I forgot to bring a banana for breakfast and would that throw my whole race off, wondering if you bred spiders in low gravity in outer space in 100% oxygen atmosphere and relatively cool environment could they grow huge in size? Has NASA already tried this in the ISS?

Finally, at 3AM I just decided to get up and get moving. I could always take a nap in the car after securing a parking space. Double dose of oatmeal with blueberries, a slice of bread with peanut butter, coffee, and no banana, for breakfast. Loaded the bike. Headed to the race site. Arrived at just about 4:30, only two other cars in the parking lot. Perfect. Now that I’m back in Minnesota, I have cell phone coverage, so I checked the news and weather until the Transition Area opened at 4:45. The weather forecast was looking good. Temps in the 60’s and 70’s, partly cloudy, storms and rain supposed to hold off until the early evening.

Who comes to an event at a lake in Minnesota in pre-dawn hours and DOESN’T bring Bug Spray? Pretty much everyone but me, I guess. The Mosquito is the State Bird, for crying out loud. I became the most popular person in the transition area once it became known I had a can of Deep Woods Off. HAD being the nominal word. It’s empty now....

Weekend Mini-Previews - Sunday, August 11, 2019



Yesterday we posted mini-previews of this weekend's Saturday events. Today, we do likewise with the Sunday races.


GREEN LAKE TRATHLON - This Spicer event is one of the most fun, laid back triathlons on the Minnesota calendar. It is also one of the most scenic events, and the post-race amenities are awesome. Enrollment is up this year, despite its crowded date. This is a good thing.

And you can still get in.

Everyone needs to do this race, and once they have, they'll keep it on their annual calendar.  RACE WEBSITE...

Mini-Previews....Saturday, August 10...


SuperiorMan1.gifThe busiest racing weekend of the season is almost here. Slated are six in-state triathlons, a very cool SwimRun event, and the USAT Age Group National Championships. Two of these events have filled--Northwoods, and YWCA Women's Triathlon--so we implore those of you who are not currently signed up for an event this weekend, to select one (or two) of the remaining five races.

It is important that all of these fine races remain on the calendar. 

So, here are the Saturday events, in alpha order:


GREAT UP NORTH TRIATHLON - ASHLEY HALL is the director. She's a very cool person with a very cool mission: to resurrect, and  improve, what used to be known as the Rainy Lake Triathlon. Located in International Falls, this tri's slogan is: "Come For the Race. Stay For the Adventure."

When was the last time you visited International Falls?  RACE WEBSITE...

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