What Kind of Triathlon Finisher Are You?


By Adam Hill (triathlete.com)

Triathlon is an inherently silly sport. We dress up in spandex and punish ourselves through three events—not one, not two, but three. All for a shiny medal and the glory of the finish line.

Ah yes, the finish line. It’s what we train for, what we celebrate, and it can bring out the best in people. It can also bring out…other things. In that state of euphoria and exhaustion, unique quirks arise—some quirkier than others. There are almost as many different types of finishers as there are racers, but a few quirks float to the surface as the most common. Maybe I’m biased, since I’m guilty of many of these, but I don’t think we should be ashamed of our finish line foolishness. Instead, we should celebrate our uniqueness, and embrace the silliness of this sport we know and love. Declare loudly and proudly: Yes, I am a puker. ...

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The Battle of the Carbs...


By Cami Eckhoff

Fueling and hydration - this aspect of endurance training caught me by surprise last year. I guess you could say I learned the hard way. Migraines post race (all but 1), headaches after long training sessions, terrible side stitches during two of my races, didn’t go to the bathroom once during my half Ironman of 5 hours… can you say DEHYDRATED! It was my own battle of the carbs - I knew I needed them and was told approximately how many per hour for my long sessions and races but I was still skeptical of it and thought I would put on extra weight because of it, so I skimped on it and didn’t take time to learn what would work best for my body so I could maximize my time on the course. This 4th discipline of triathlon is just as important, so is the 5th, rest… but that’s for another day!

Now that I have a greater understanding of the science behind it and the importance of it from listening to many podcasts on fueling and hydration for endurance sports and working with my coach, there are general principles and guidelines to follow as well as a variety of ways to fuel (gels, chews, drinks, etc) and each athlete needs to figure out what works best for them...

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Central Minnesota Endurance Classics!


ED. Hey Everyone - MTN just sent out an EBlast with the content shown below. If you didn't receive this outbound in your email inbox, let us know--jerry.bous@gmail or on Facebook--and we will add you to our list, which will insure that you get the latest news on what's happening on the Minnesota Multisport scene.

Central Minnesota's Premier Race Event, the 22nd Earth Day Run is back after a two-year pandemic hiatus, and it promises to be better than ever! We invite you to join more than 2500 other runners and walkers next weekend for this annual classic. ...

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Why is Triathlon So Popular for People Over-50?


By Rashelle Brown (nextavenue.org)

If someone asked you to name some lifetime sports, you'd probably list golf, tennis, hiking, nordic skiing or pickleball. What probably wouldn't jump to mind, is the grueling swim-bike-run of triathlon. That's why we were surprised to learn that a high percentage of triathletes — as many as half of participants in some races — are over 50....

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Bad Mantras and a Face Full of Ocean...


ED. At MTN we love stories like this. We'd like to hear about your introduction to the triathlon lifestyle. You can contact us at This email address is being protected from spambots. You need JavaScript enabled to view it. or on Facebook.

By Mary Miller (beginnertriathlete.com

It was 2009 and I was going to turn 50 soon. I wanted to feel like I at least accomplished something in my life before I hit the big 5-0. So, hey, why not do a triathlon?! I was overweight by about 100 pounds. I trained by myself and followed one of Beginner Triathlete’s training plans, which was crucial because I would not have trained correctly and probably would have had an injury. Beside my stomach in knots and not breathing for the hours leading up to the start horn at the lake, I felt I was ready. Unlike the majority, I was not worried about the swim. I love to swim. But the bike and run were different – I’m a LOT less buoyant! 

The most important lesson I learned about my first tri was, don’t worry if you’re last or not, or what place you’re in. You won’t know for sure until it’s over anyway. Just do your very best and finish – no matter how you get there! I was so consumed with not being last, it ruined the whole experience for me. It was horrible. What a horrible mantra that was. Yes, I finished. No, I was not last. Sure, I knew I had work to do, but I failed to see the accomplishment of all the hard work I had put in. ...

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