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Exciting Racing at LCT...
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Thursday, 31 August 2023 00:10
Additional Lakes Country Coverage - As in the Maple Grove Olympic Triathlon, the runners-up at Lakes Country truly shined. SPENCER SYVERTSON was first out of the water in first into T2. He then ran hard, turned in a sub-1-hour effort, which is a big deal at LCT, after which he waited for pre-race favorite / defending champ JOSH BLANKENHEIM, who as a late registrant launched the wave after Spencer. The fact that Josh was stringing together 5:30 miles, however, made his repeat victory inevitable.
JASON CRISP filled out the men's podium, his second Top three at LCT.
Similarly, in the women's race it was the eventual runner-up, who happened to be a newbie with strong running credentials, who set the stage. MELISSA GOBLE's first tri produced a solid swim, a promising bike split and her signature brisk run, which surprisingly was bettered by eventual 3rd placer MATA AGRE. Goble (photo) was first to finish, followed 28-seconds later by Agre. Both women waited for superior...
Bontrager & Illgen Break Out!
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Wednesday, 30 August 2023 00:10
14th Maple Grove Triathlon Coverage - With 1000+ sign-ups and just under 900 finishers, this year's Maple Grove Triathlon was the second largest tri in Minnesota this year, surpassed only, and slightly, by the YWCA Women's Triathlon.
Twas a perfect day for racing at Weaver Lake Park on Sunday and great performances were plentiful. In the Olympic race the pre-race favorites did what they do, though perhaps not as convincingly as usual. Men's winner PRESTON YOUNGDAHL turned in a amateur course record effort--1:53:55, bettering Wade Cruser's prior best by 23 seconds, yet his margin of victory was only slightly more than a minute over runner-up TIM BONTRAGER, whose 1:54:59 appeared to have been a breakout effort, especially when you look at the list of talented guys he outraced, several of whom he'd never beaten before.
JOE ADRIAENS (1:56:15), JAKE KEEHAN (1:56:57) and elite collegian NATHAN KIM (1:57:41) secured the three-five spots. Seven men broke two hours.
Unsurprisingly, HEATHER LENDWAY won the women's Olympic race in a fine time, 2:05:07, but it was her runner-up that turned in arguably the most impressive women's performance of the day. UW-Madison's RACHEL ILLGEN placed 4th here last year in 2:16:22. This time, tough, she, like...
Blankenheim, Bacigalupi Bring Home Titles...
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Monday, 28 August 2023 00:10
Story & Photos by Kelly Humphrey (Brainerddispatch.com)
BAXTER — Josh Blankenheim of Duluth and Baxter’s Jacquelyn Bacigalupi captured the Lakes Country Triathlon Sunday, Aug. 27, at Whipple Beach....
Angry Hamstrings & Gratitude...
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Sunday, 27 August 2023 00:10
By Cami Eckhoff
Young Life Olympic Race Report - It was a great morning at the 20th Anniversary of the Younglife Triathlon yesterday, filled with the best volunteers and spectators!! Everyone on course cheering, including my parents, Keith and the boys, were super uplifting! It made the race extra fun having you all out there! ...
"Trying Not to Slow Down"...
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Friday, 25 August 2023 00:10
Duluth's SHYANNE MCGREGOR has established herself as one of America's premier amateur long-distance triathletes, especially at the 70.3 distance. Back in May she placed 3rd at Chattanooga, then three weeks ago she won Ironman 70.3 in Augusta Maine. Her time was fast--4:28:25-and admittedly assisted by a downhill river swim. A flat water swim would have yielded a sub-4:40.
She had this to say about her Maine performance on Facebook:
What a day! The swim was fast thanks to the river. The bike was hilly but I felt strong. the run was just me trying to not slow down. Happy to take the overall female amateur win yesterday!
Thank you to my husband for putting up with me when I’m nervous and supporting my dreams.
Thank you to my family and friends for your love, prayers and words of encouragement!
Thank you to my coach @pedrogomestri for preparing me and building a unique plan that works for me. @pgtrisquad
Time to recover and build for the next one!
Here are some of Shyanne's long distance highlights: ...
