"Psst! It's a Lot More Than Fun"...


9 Reasons to Join the Off-Road Adventure at Bertram Blast!

By Bettina Keppers

1. It's a thrill! It's chill! It's the best sort of fun. Simply put - Bertram Blast is an awesome combination of great humans seeking adventure in a beautiful place while still enjoying a fun and challenging race¦ and a beer at the finish line.

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Matt's Unofficial Men's Team Minnesota...


By Matt

Last Tuesday, Damon revealed his unofficial and unranked list of women that he believes would comprise this year's Team Minnesota. Here, in alphabetical order, are the men that Matt believes will comprise the 2022 Team Minnesota if official rosters are announced in the future:  ...

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Damon's Unofficial Team Minnesota Women's Picks...


Matt and Damon have posted their unofficial MMH choices, and are now debating whether to post unofficial Team Minnesota rosters, i.e. the Top 10 Minnesota male and female triathletes based on resume. Matt wants to rank athletes. Damon would prefer to simply list, in alpha order, the athletes who raced well enough to be included. 

Damon worried that the shrinking number of Minnesota races plus post-pandemic attrition and the fact that several of our state's best triathletes did not meet the minimum volume (3 impressive performances) requirements would result in five-member teams. That list includes KORTNEY HAAG, SHYANNE MCGREGOR, DIANE HANKEE, KELLY TROM-NYGREN, NICOLE CUENO and SARA CARLSON on the women's side, and JOE ADRIAENS, KRIS SPOTH, JAKE KEEHAN, KARL NYGREN and KEVIN O'CONNOR for the men.

After some research, Damon was surprised that the list of potential Team Minnesota candidates is actually a rather lengthy one. Here are some of his observations about the 2022 women's team:

In alpha order, these are the ten women who, in his opinion, deserve berths:

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Matt's Picks...


Matt and Damon have been busy discussing nominees and winners for this year's unofficial Minnesota Multisport Honors. To do this, they have evaluated the resumes of dozens of Minnesota's top multisport athletes. Athletes are considered on the basis of their overall race resume, not who is perceived to be better than who. By doing this, MTN aims to applaud well-deserving nominees and winners, and to show that Minnesota multisport athletes have some of the highest standards in the entire country. 

Earlier this week, Damon posted his unofficial picks for Minnesota Athletes of the Year. Here are Matt's picks for the winners in each category:

Triathlete of the Year
Preston Youngdahl and Heather Lendway - To Matt, these two are the clear favorites for this honor, although Preston did face a significant challenge from AJ Manning who, like Youngdahl, posted incredible results and times this season.

Performance of the Year
AJ Manning's Course Record at Green Lake Olympic and Heather Lendway's Course Record at Maple Grove Olympic - Like Damon noted, Heather's Maple Grove effort was perhaps the best amateur female Olympic distance performance to ever take...

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Cami or Elena?


Though there was no shortage of viable female Most Improved candidates last season, both Matt and Damon agree that  the MI honor should go to either ELENA HENGEL or CAMI ECKHOFF.  Matt chose to favor Eckhoff, so Damon was tasked with arguing on behalf of Hengel.

ELENA HENGEL, 25, Wayzata - At first glance Elena's 2021 resume looked like it deserved to be considered for a Rookie of the Year nomination. A second look told a different story. Though she podiumed in two races--2nd at Maple Grove Sprint and 3rd at Turtleman Sprint--her times were not competitive from a historical perspective. At Maple Grove, her time was 1:16:39, a result than wouldn't have cracked the Top 10 this year, or in most prior years.

At Turtleman, her time would have been eight minutes slower than this year's winning time. Still, it was her first year, and she had shown "promise."

She certainly delivered on that promise in 2022. Her first race produced a win in a fast 1:06:10 at Buffalo Sprint, the 4th best in the seven-year history of the current course. She follwed that with a 3rd place finish at Lake Minnetonka, where she was ten minutes faster than her 18th place finish there in 2021....

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