"Stay Committed, No Regrets"...


ED. Rachel Mensch grew up in Edina, was college educated in Virginia and currently resides in Madison, Wisconsin. After her stunning victory at  USAT Age Group National Championships last month, we asked her to write a race report. Here it is:


By Rachel Mensch

Race morning I had my alarm set for much earlier than any person should be waking up. I dragged myself out of bed and had my usual pre-race cup of coffee and overnight oats, and got my stuff ready to head over to Edgewater Park. Luckily, my boyfriend Vant is from Cleveland Heights, so we were able to stay at his parents’ house for the weekend, which is about 15 min from the race venue. Vant's dad dropped us off so we didn’t need to worry about parking or shuttles. Once in, I overheard some speculating about the swim getting canceled, but I tried not to worry about it. The...

"Jake, You're In!"...


By Jake Braam(Facebook)


Ironman Canada Race Report 1/3

Here are the categories:
1. Planning (hills, nutrition, weather, tips)
2. Race Execution
3. Post Race

Planning (for you non-triathletes this will probably be boring):

I'm not big on planning or studying course maps or meditating. I find the more I study the course, the more anxious I become during race week. It's better for me to study the course a day or two before and more or less wing it. That being said, Coach Anthony Jagielo had me well prepared for the brutal climbing on the bike course with the training plans he produced. We also drove most of the bike course two days prior to race day....

Minnesota's Last Tri of the Season...


ONE LAST TRI - For most Minnesota triathletes, the 2019 season has concluded. For others, training continues in preparation for Kona or Ironman races in Tempe or Panama City. Others have their sights set on upcoming 70.3 events, like Augusta, Cozumel or Tempe.

There are others, however, that are not ready to retire the wetsuit and racing wheels until next year, and are hungry for at least one more close-to-home race.

The good news is that there is one more triathlon (and one more du after that) on the Minnesota schedule. It is appropriately named One Last Tri, and it's 14th edition is happening this Sunday at Ramsey County Beach on the northern shoreline of majestic White Bear Lake.

The event features Olympic-esque and Sprint races, with an Aquabike option as well.

Typically, we would mention some of the athletes that will be racing, but we haven't seen an entrant list. We do expect hometown folks like "LEVEL 7" TOM COUILLARD, ever-smiling MICHEL SANDERS and likely Grand Master of the Year nominee LUKE HARNED to be there. 

And DANI VSETECKA, winner of eleven of the 18 multis she's done in her elite career, including the OLT in 2016, told us that she was entered, thus we know one of the favorites.

We wouldn't be surprised in Dani's fiance, rookie pro TED TREISE (pronounced "Try -See") also decides to race....

"...The Hardest Course I Raced This Season."


SQUARE LAKE SPRINT RACE REPORT - Sunday Sept. 8th 2019 was what was most likely my final Triathlon of 2019 unless I sneak a travel trip in some place? I decided 3 days before the race to enter Square Lake Sprint Triathlon as a way to end what has been a great 2019 season for myself and for my daughter Bella who has 4 junior female course records this season and a bunch of podium finishes including some overall wins! Bella did not race since she is now into high school cross country season.

Race morning the calm before the storm! I woke up and looked at the weather said well it’s not raining, awesome! But then looked at the temperature and said burr! I’ve raced Duathlon in cold weather, but I’ve never raced Triathlon in cold weather like this, where the water is much warmer than air temp! I will admit I was not sure about this race and kept asking myself why did I sign up for this 3 days ago? But the venue at Square lake park is beautiful! The lake is one of the nicest lakes we swim in around here!

For Square lake Triathlon the athletes self-seed themselves based on how fast they swim, so I was going for the win and put myself up front maybe 4th guy into the water? My friend Jon who is an excellent swimmer went when I did as well and my goal was pace and sight off him, well that worked for a bit but coming back to the beach the buoys were off, there was no on-shore structure we could see and sight our way back in so I was all over the place and ended up coming to shore down beach from the entrance to transition and had some extra running to do....

Mork & Youngberg Keep Winning!


SQUARE LAKE 70.3 - JOSH MORK's victorious 4:09:52 at Chisago in late July was his half IM  personal best, and stands as the fastest time at the distance by a MInnesota male this season. Josh is justifiably proud of that effort, but he's quick to point out that his "personal record" and his "personal best" are not the same thing. 4:09 is his fastest time, but his 4:11:39 runaway course record at Square Lake last Saturday is, by far his best 70.3 performance. ...

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