Race Coverage
Glassy Water & Chocolate Milk...
-
Saturday, 24 August 2024 00:10
GREEN LAKE RACE REPORT - Green lake tri got a beautiful day for triathlon, nice cool temps and a slight breeze. It was finally time for me to get back to what is kinda Olympic distance as I have never really done them, preferring sprints and the longer 70.3 and iron distances.
The water was very glassy race morning and walking in and around the docks at Zoroaster to make room for all the guys in wave one. Swim took off and could see the fast swimmers starting to pull away by the first buoy. Thankfully for me the swim was pretty short, 850 yards according to my Garmin, race site said 3/4 mile swim but it is all good in my book.
Bike went well, the roads coming out and around the lake are smooth and with just some gentle rollers made for a nice start of the ride. It did take a minute for me to come into pushing power but by mile 5 I could tell it was...
Brisk Racing...Updated...
-
Sunday, 04 August 2024 00:10
2024 GREEN LAKE INTERMEDIATE PREVIEW - We are anticipating some brisk racing next Sunday at the 18th edition of the Green Lake Intermediate (.75 - 22 - 6) Triathlon. Defending champ COREY NYGAARD is returning. He's racing at a Team Minnesota level this season and, weather permitting, become the 13th man to break 1:50 here. He'll need that kind of time to repeat. He'll be facing JOE ADRIAENS, a legitimate sub-2-hour Olympic-distance racer. Will Joe have put his Covid symptoms behind him by race time? We're guessing he will.
UPDATE: Corey Nygaard collected his third W of the season this morning at Hoot Lake by a four-minute margin.
MERILEA OSTERLUND has two wins and a pair of 3rds in this race. Her PR here is 2:07. We're picking her to finish 2nd on Sunday behind KADIE HOKANSON, who is making her Green Lake debut. Kadie was nominated for Master of the Year last year and her times are even more impressive this season. A sub-2:04 would be one of this race's Top 10 fastest women's times ever. We think that Kadie is ready to throw down that kind of performance.
AG Prediction: We believe the husband/wife team of JEFF GILMER, 65, and MARY DEEG, 62, will rewrite their respective divisional records. Jeff already owns the 60-64M mark. Jeff will need to better 2:19:07, which we believe is very doable. Mary need a sub-2:30:34. A lot to ask? Sure....
Magic Kona Coffee Beans...
-
Friday, 02 August 2024 00:10
By Kenneth Downer
Instead of a typical blow-by-blow race report, this one simply shares a few vignettes from my experience at Ironman Lake Placid 2024 to convey a sense of the race and the atmosphere of an Ironman event. I hope you enjoy it.
Before the Gun.
• 3:15 AM. Coffee. The beans I grind are part of a quarterly delivery I get from Kona, Hawaii. My daughter and I toured the Heavenly Hawaiian Farms coffee plantation after I raced on the Big Island in 2019. I signed up for regular shipments to maybe keep that Kona spirit alive. I hope that perhaps those beans might somehow add a little something special to my race today.
• Standing with our toes in the moist sand on the starting beach of Mirror Lake, we listen as a local singer belts out the National Anthem with commendable skill. Her final words are drowned out as an Apache helicopter gunship roars out of the leaden sky and over our heads.....
Hasselhoff Running & Public Drooling...
-
Friday, 05 July 2024 00:10
By Brandon Lee
Manitou Race Recap - First double for me last weekend, even though these are shorter races, the intensity is much higher, and the Manitou Olympic was another 2 hours of near red line on Sunday.
I’d be lying if I said I didn’t carry any fatigue over from Saturdays sprint, but overall I felt pretty strong. The weather was so nice, and the sun was bright over WBL Sunday morning. It felt like it had been 10 days since that big orange thing in the sky revealed itself. That same sun was directly in our eyes for the first 600 or so yards l, and I had a lot of trouble sighting, nonetheless I felt very loose and fresh in the water, it was like a cold competition pool feeling and you can definitely push a bit harder and not worry about overheating. I was caught off guard at the end of the swim, it’s very shallow and my David Hasselhoff water running skills are not up to par. Hamstring cramped in transition but was able to peel out and get on the bike. I knew I had my work cut out for me as Marcus Duval was probably 3 minutes ahead at this point.
The bike course was fantastic, pretty much in my backyard and I ride these roads all the time, so I had a good tactical plan and knew where the hills were and when to push hard on the descents. Started to run out of gas at mile 20, but kept on pushing....
"You Really Have to Hang On Tight"...
-
Sunday, 30 June 2024 00:10
By Brandon Lee
Graniteman Clearwater Sprint Race Report - Fun weekend of local racing. Saturday I raced a sprint distance at Graniteman (Clearwater, MN) and took 1st place overall. Sunday I raced Manitou Olympic in White Bear Lake, 2nd place overall.
Graniteman is a bit longer than standard distance sprint, I was very happy with my time of 1:06, just edged out Brooks Grossinger by 24 seconds. Hats off to you on another great performance bud!
My strategy was pretty simple. Swim, bike, and run as hard as possible for an hour, and let the dust settle. That’s sprint distance racing, and I’m always so humbled by this distance, you really have to hang on tight.
Didn’t feel great on the bike for the first 15 minutes, the air was super heavy as it had been raining all night, but I was able to push some good power and have a lead coming into T2. The run course is super tough, the first and last miles are a trail run with some punchy hills and the one mile of road running has some elevation as well. At the turnaround I figured I had about 45 seconds on Brooks and I just told myself to keep fighting, because I knew he was pulling me back, barely hung on for the win. You’re a class act my friend!
story lines
-
Wednesday, 19 June 2024 00:10
storylines - Spencer - 50s - Becky & Thad - Whitney
