Race Coverage

"...I Fell Into the Second Category."...


By Mari Ruddy (mariruddy.com)

Lake Minnetonka Race Report - I love triathlon. No two ways about it, I fell in love way back at my first ever triathlon, the Danskin, that I did in 2005, a week after I finished radiation treatment for my first round of breast cancer. I knew I had found the sport for me. It captured my imagination. 

Triathlon love
I love how it requires a lot of gear, a lot of planning, tons of little details to manage, and it 100% requires that you train. Swimming, biking and running one right after the other asks the body to please, please, please PREPARE. On top of the physical athletic preparation, you also have to train (practice) your nutrition and hydration. 

Managing details
Living 40 years with type 1 diabetes has required a massive amount of attention to details and doing triathlon takes the skills I’ve gained from having type 1, and gives me new (and fun!) focus for that skill.  
June 19th, I did my first official, in-person triathlon since doing the YWCA Women’s Triathlon in August 2019. I LOVE RACING!!!  ...

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Races Within Races & Emerging Stars...


GRANITEMAN CLEARWATER - We love the races within the races, and we love to watch emerging stars, which is not to suggest that watching favorites live up to their billing isn't very cool, too....

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Old Dogs and New Tricks...


By Corey Nygaard (coreynygaard.weebly.com)

Average Jo Triathlon Race Report - It has been a minute since I raced (IMCOZ 2019). And quite a bit has changed in my life, So today was going to be a sort of test to see if I remembered how to do this tRiAtHaLoN thing! Like most people coming back to racing after a hiatus of any length, there are things that come naturally and things that don't. Like how swimming three times before this race may have not been great, or not practicing flying mounts recently made T1 look goofy. But this sport is just like riding a bike, eh?

One thing I said that may have jinxed the mornings weather was the fact I said I was tired of the wind and said as long as it was not windy I did not care what the weather was.... mistake, sorry y'all... I woke up and it was windy and about 60 degrees, which normally is not too bad, but when it starts raining that changes things. I made it to the race site with the folks about an hour before the race started which is plenty of time to set up transition and use the bathroom two maybe three times...

This race was titled as 500 yard swim, 12 mile bike and 5k run.....
I was not sure where to start anymore, given my lack of swim training, so obviously I would start in the front right? Right. The chop was just a rollin' and the buoys to sight were non existent (may as well been bobbers out there) so I just sighted the boat that was out chillin' at the turn around. It worked well enough and was able to not veer off too often. I had two fellas in front of me coming out of the water which was definitely better than I thought. Not a great swim. but not too terrible by any means....

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No Clear Favorites & Youthful Exuberance,,,


By Tim Bontrager

The Fairmont Triathlon successfully returned to racing after a 1-year hiatus due to COVID. This course, known for it’s “Switch-Side” swim, flat bike, and friendly run is a jewel for racing. On this day, mother nature was kind and race conditions were very good on the plains of southern Minnesota. A breeze from the north made the return leg of the bike more challenging but it kept the run at a very comfortable temperature. As a result, we saw fast times for many athletes during the run.

With perennial winner DAVID HOLDEN taking the year off, there was not a clear favorite heading into the men’s Olympic race. A trio of Twin Cities residents ended up taking the podium. TIM BONTRAGER followed his early-season TriByKnight victory by leading the race from start to finish, winning with a time of 1:57:49 and notching his second win of 2021. Behind him, an exciting race developed for second between 2019 “Most Improved Triathlete” ANDREW KERSHAW and cold-weather specialist MICHAEL TATE. Despite literally bursting out of his wetsuit during the swim (Impressive calves or a poorly made wetsuit? We may never know…), Tate was able to catch Kershaw on the bike and led coming out of transition. Undaunted, Kershaw passed Tate part-way through the run and never looked back. Kershaw took second with a time of 2:01:13, while Tate finished third with a time of 2:04:34.

A similarly exciting race developed for first in the women’s Olympic triathlon. JULIE BUSCH, winner of the 2018 and 2019 Fairmont sprint, put in an impressive swim and was the first woman out of the water. 2nd out of the water, 2020 Green Lake winner SARAH WENSINK had a two-and-a-half-minute deficit as she was getting on the bike. She clearly had her work cut out for her! Wensink managed to overtake Julie late in the bike course and then put the race away with a sub 40-minute 10k, winning the women’s race with a time of 2:21:38. Busch held on to second with a time of 2:32:04, and Rochester native MARTHA STELTER took 3rd with a time of 2:40:05 on the strength of a consistent swim and bike.,,,

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Fairmont, Bertam Blast & Des Moines...



FAIRMONT TRIATHLON - A pair of fast teens won this year's Sprint tri last Saturday, while the Olympic race featured a terrific performance by men's winner TIMOTHY BONTRAGER. We love to see sub-2-hour clockings and Tim rocked a 1:57:49, which reminds us of the fast times that DAVID HOLDEN used to turn in there.  

ANDREW KERSHAW's 2:01:13 second place effort was also pretty dang impressive.

Bontrager's Winners Circle mate was Iowa's SARA WENSINK, who dominated the women's competition.

Back to the Sprint, which was won by 15-year-old phenom NOAH BILLINGS, who had to run down South Dakota's KEVIN MITCHELL, a multiple winner here. The victory was Billings second of the year.

The women's Sprint was won by GRACE BUSCH, 18, who has been impressing us since she was a 13-years-old, yet hadn't raced often enough to be included in the JOY conversations. Busch outpaced tri-vetrean TERESA VAN HYFTE (SD) for her 58-second win.

This year's tris had 50 finishers.  RESULTS


BERTRAM BLAST - Pre-race faves JAKE KEEHAN and recently surgerized BETTINA KEPPERS lived up to their billing last Sunday in the 5th edition of BB Off Road Triathlon. Conditions were surprising accommodating. The forecasted rain kept some volunteers from showing but almost all of the 120+ sign-ups made the morning trek to wilderness-y Bertram Chain of Lakes Regional Park. ...

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Heather and Curt Are Back! Kyle is the Real Deal...


LAKE MINNETONKA TRIATHLON COVERAGE - Heather and Curt are back! Kyle is the Real Deal! Henry is on the Rookie of the Year radar! These are some of the storylines defining last Saturday's Lake Minnetonka Triathlon, which as always was an excellent event.

Let's start with HEATHER LENDWAY's triumphant return to triathlon after a four-year hiatus. She performed like the  Heather of yesteryear; like the Athlete of the Decade Heather.

Where was the rust? Your guess is as good as ours.

Her swim was the third fastest of the day, just seconds behind the men's leaders. After crushing the bike, she entered T2 in fourth place overall behind the eventual men's podium. A great run split (18:44 / 3-mile) eventually landed her in 5th place overall. She was only passed by one male athlete, a former college track and cross country star at UMD named HENRY JESSEN, who is also a decorated swimmer, and, according to our research,  has done only one prior triathlon. If this is true, we have our current frontrunner for 2021 Rookie of the Year.

Back to Heather. Placing 5th overall, her time was a ridiculous 1:07:57, a clocking that is second only to the course record 1:04:53 she set in 2014, the year she won both Nationals and Worlds and was named US Athlete of the Year. ...

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