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Stuff About SUPERFOODS...
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Sunday, 05 August 2012 02:10
(Photo - Semi-yummy Chia seeds. A Superfood, they are hydrophilic, you know; and really, really good for you.)
ANDI Top 3 and Superfoods
By Hilary Patzer
There are so many diets out there... more information than we could ever hope to grasp or process. It is further complicated by the fact that endurance athletes need different fuel than sprinters, football players, climbers or sedentary people. We are what we eat; food truly is a person's first line of..
That Inflatable is Huge!
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Saturday, 04 August 2012 15:19
(Photo - Resisting the urge to look up,
Saturday Headliney Stuff...
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Saturday, 04 August 2012 14:35
LAKEFRONT DAYS - Andy Schiesl won the Lakesfront Days Triathlon this morning. It was the fourth consecutive year that he has done so. The women's title went to elite runner / 2004 Minnesota Rookie of the Year nominee, Joyce Bourassa (pronounced "Borsa"). Andy and Joyce are really, really nice people, as are most, if not all, of the event's 280 finishers.
FYI, Andy likes Lady Gaga and has at least one adorable child (photo L). RESULTS
MINNESWASKA TRIATHLON X - Sartell's Jesse Westrup and Wayzata's Megan Erlandson parlayed very fast run splits into overall victories at the 10th edition Minnewaska Triathlon in Glenwood this morning. For Westrup, it was his 2nd straight victory...
A Great Place to Start....
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Saturday, 04 August 2012 02:10
Re-energize your triathlon season with a Mini-Tri at Lake Nokomis
By Emily Waitz for Team LUNA Chix Minneapolis
August is here and it seems like our short triathlon season is already so close to being over in Minnesota. But there are many great races remaining on the calendar and we know many people are still gearing up, some for their first ever triathlon.
Are you getting ready for your first triathlon? Or are you a veteran, interested in practicing transitions? The LUNA Chix Minneapolis Triathlon team is hosting a fun and casual...
A Storied Feat...
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Friday, 03 August 2012 02:10
Pointe to La Pointe Swim Race..
BY Sean Kaneski
RACE PREVIEW - You stand on the beach in Bayfield, WI near the pier where the ferry shuttles people and cars daily the 2.1 miles to LaPointe on Madeline Island. In a triathlons, there is a triangle or rectangle marked out with orange bouys to define the course and give athletes some perspective on the actual distance of the race. In this race, it is just the opposite as the course stretches...
