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Grand & Masterful...

carol(Photo - Carol Markham-Cousins is one of the over-55 girls being considered for a Grand Master of the Year nomination.)

2012 Minnesota Multisport Awards - Using USAT's prescribed age ranges, to be eligible for a nomination for Minnesota Grand Master of the Year, men must be at least 60, and women, at least 55. A coed category, prospective candidates must have turned in at least three performances that match, exceed or approximate the elite standards set by past award winners, the majority of whom compete at a world or national class level. For instance, the performances ...

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Cathy Y's Stunning Leadman Epic Performance

leadman logoJust phoned in from Bend, Oregon: Apple Valley's Cathy Yndestad just finished Leadman 250 (yes, that's 5K swim, 223K bike, 22K run) in the insanity-inducing time of 9:55!!! Details and photo(s) coming soon...

UPDATE: Minnesota women left a footprint the size of Sasquatch's on the inaugural Leadman Epic 250 in Bend, Oregon. Cathy Y's 9:55

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The Golden Ticket: Part II...

leadvillePart II

By Bonnie Deeann Neff

Saturday morning - Race Day - 6:00 am

We stood half mounted on our bikes in the back of the last corral behind the start line. My husband had his eyes closed and though to on-lookers it would have appeared that he was relaxed and just in his zone, I knew he was secretly praying that we wouldn

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The Golden Ticket...

bonPhoto - Helmetless, Bonnie does some alternative training for Leadville 100 MTB.

Part I

By Bonnie Deeann Neff

Last February I won the golden ticket. Thee golden ticket. The ticket so coveted that in the past one woman actually showed up at the race posing as a chosen participant. Due to some unforeseen circumstances, a chosen female racer could not attend and made a deal with the poser to take her place. The poser spent time in the klink. Thee klink.

My husband and I had entered our names as a team into the lottery for the Leadville 100 Mountain Bike Race. When I had received the electronic acceptance I was ....

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Love & 2.5 Bags of I.V. Stuff...

kortBy Kortney Haag (From kortneyhaag.blogspot.com)

Ironman Wisconsin Race Report - I don't want to make this a super long post because I am still trying to get my life back together after being gone for four days and then I am leaving in two days to see one of my athletes finish her first triathlon out in Malibu, California.

I had a great day in Wisconsin but it didn't turn out the way I had planned, some things went out of the plan but that is what happens during an Ironman - you have to expect the unexpected.

We packed up the van on Friday, there were three kids and three adults and I wasn't sure if we were going to be able to get it all in there. We were pretty packed in!

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