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Dev's Gauntlet...
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Sunday, 21 April 2013 01:10
By Devon Palmer (palmertri.wordpress.com)
Look at that beard.
Look at that bicep.
Pro triathlete and triathlon coach Devon Palmer is probably the most powerful person you know.
And he wants to arm-wrestle you.
Accepting the challenge is easy:
1. Sign up for the Falls Duathlon
2. Bring your best arm to packet pickup at the Woodbury Running Room April 26th 3 to 6 pm.
3. Arm-Wrestle Devon for the chance to win incredible prizes. You won
Nutrition Study...
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Saturday, 20 April 2013 01:10
ED. Earlier this week we received the following e-mail from Patrick Wilson. He asked for our help and we were happy to comply.
Dear MTN Guys,
I am a PhD candidate at the U of M's School of Kinesiology. I am conducting an in-race nutrition study at this year's Chisago Lakes Half Ironman and am actively recruiting participants (with a goal of 40-50). A colleague of mine indicated that MN Tri News would be a great way to recruit. Would you be willing to post a message regarding the study? I have worked with the race director (Ben West) to get a 50% registration fee discount for anyone who participates. Below you can find the study recruitment description:
A research study assessing the effects of carbohydrate nutrient sources on performance and gastrointestinal distress is looking for participants competing in the Chisago Lakes Half-Ironman....
Marcus' Journey...
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Friday, 19 April 2013 01:10
(Photo - Marcus McCleery- Before & After)
By Jay Lawton
Over four years ago Marcus McCleery was one of the last people you would imagine participating in a triathlon. He was closing in on 400 pounds and had a rapid heart beat that made it impossible for him to do anything physical. Then, a doctor from the Minneapolis Heart Institute told Marcus about a relatively new surgical procedure, an e.p. ablation, that could place his heart in a normal rhythm. In October of 2008 the first E.P. Ablation surgery was performed. Eventually it was found that the first surgery didn't quite work and a second surgery was needed. In June of 2009 a second surgery was performed. Several months after the success of the second surgery, Marcus asked his doctor if he should begin an exercise program. The doctor responded asking him to move 15 minutes a day. Marcus took this to...
Quinoa, Natalie Portman & Macklemore...
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Thursday, 18 April 2013 01:10
Movies and Quinoa, Hammering and Holding...
By Suzie Fox (http://suz--news.blogspot.com)
I set a PR for movies watched on my bike in a single month in March (12 movies + 2 full seasons of TV shows). My biking volume always picks up in March but the temperature remained cold and the snow kept falling so I didn't ride outside once the entire month. I didn't even consider it actually and I am already 4 movies into April but I did FINALLY get out for a 2 hour ride on Sunday, my first of the season. AND then I woke up to an April 11 blizzard! Good thing I love my trainer as much as I like riding outside. This was a great year to upgrade to a new jumbo flat screen TV and some sweet ghetto beat wireless Dr. Dre looking headphones that block out the noise of my bike and make it easier to hear to hear the TV, they have gotten tons of use!
March Trainer Movies & Shows:
The Other Woman
Everybody's Fine....
Ben's First Race of 2013...
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Wednesday, 17 April 2013 01:10
ED. Ben Ewers is a three-time Minnesota Grand Master of the Year.
LEADMAN 125 EPIC MARQUEE, first TRI of 2013 season (Race day account)
By Ben Ewers (benewers.blogspot.com)
Yesterday (4/14/13) I raced the Leadman 125, hosted by Lifetime Fitness. Tempe Town Lake, Lifetime, and Red Rock Racing hosted a whole weekend series of races starting with the Collegiate Draft Legal Championships on Friday, the Collegiate non-drafting Championships on Saturday, and three triathlons run concurrently on Sunday (a Sprint, Olympic distance, and the 125K). Amazingly, Red Rock and Lifetime pulled off a very excellent Tri Festival, especially challenging as it took place in an urban setting.
The 125K race is an attempt to host an equivalent to a half Ironman that doesn't leave you with as much of a post-race hangover. Consequently it has a slightly longer swim (2.5K), longer bike (109.5K), and shorter run (13K) compared to a half Ironman. The theory is that it's the run that leaves the most post-race hangover. It takes about the same total time to complete. Judging from how I feel this...
