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Ted's Season - Part I - Coaches

Tuesday, 31 October 2023 00:10

By Ted Treise

Social media is tough. I don’t know what to post unless it’s a monthly thing about my partners that supports me. You want me to show you some picture of a run I did 50 times before? What’s the caption? “Another run banked”. Yup, great job, Ted. Glad to see you’re exercising. But BUT.. I can write. I feel like this is my medium. So with that, here’s and update on what’s been going on my end in 2023 to date. It will be long winded though because, well, it’s my post! Hah!

Nate

2023 actually started in 2022 when my long-time coach, Nate Dicks hung up the whistle and ended his coaching endeavors after my final race at Ironman Waco 70.3. Nate and I started working together in 2015 when I was a student at Mankato and he was a professor. His students were doing a dissertation on Vo2 stuff and needed a subject. I was stoked to get some free Vo2 work then after the test he recommended some training to help build my engine. We went from there and ended up being my coach for about 7 years.

It was tough seeing him go, but I understand when family and his teaching demands rise, somethings got to go....

Tim, Luke & Keith...

Sunday, 29 October 2023 00:10

By Mav

Triathlon is a lifelong sport. As Goose and I have discussed within the last few weeks, athletes as young as 15 years old can show true talent, determination, and speed, and that doesn’t stop when we hit the other end of the age spectrum. Today, we highlight the three 60+ males who Mav believes had seasons worthy of receiving official nominations for the 2023 Male Grand Master of the Year honor:

Tim Brown, 65, from Blaine. Tim won this honor in 2020. In 2023, he was one of Minnesota’s most diverse racers. He had age group wins at Apple Duathlon, Buffalo Sprint (AG record), 70.3 Des Moines where he could have started 30 minutes after his competitors and still won his age group, and Ironman Wisconsin.

Luke Harned, 70, from St. Paul. Luke is one of Minnesota’s most prolific racers, and not just in the GMOY category. He raced 8 times and won his age group every time, managing to also set an age group record at Buffalo Sprint. Included in his 2023 resume are two duathlon wins, too. ...

Stepping Up - Men...

Tuesday, 24 October 2023 00:10

By Goose

2023 Minnesota Multisport Honors - Our research reveals that the men listed here truly "stepped up" in 2023. Their performances showed marked improvement over past seasons. Here are the men being considered for official MOST IMPROVED nominations:

BRANDON LEE, 41, Hugo

Highlights:

- 2nd @ Northwoods

- 3rd @ Clearwater Olympic

- 4th @ Buffalo Olympic

- 8th @ Maple Grove Olympic

- 8th @ Ironman Chattanoga - 9:03:59...

2023 Masters - Women...

Wednesday, 18 October 2023 00:10

By Goose

2023 Minnesota Multisport Honors - Today Mav and I look at the resumes of potential women MASTER OF THE YEAR nominees.

DIANE HANKEE, 46, Lino Lakes (2x MOY)

Highlights:

- 1st overall @ One Lake Tri Sprint

- 2nd overall / 1st AG @ Chisago Sprint

- 4th overall / 2nd Master / 1st AG @ Timberman Olympic

Also: Solid results @ Sprint and Olympic Nationals. ...

2023 Masters - Men...

Monday, 16 October 2023 00:10

By Goose

2023 Minnesota Multipsort Honors - Masters - Today Mav and I are studying the 2023 competitive resumes of our state's male Masters. Here are the age-40-59 guys that rocked the hardest last season. We put an asterisk (*) next to the the performances that we consider to be "outstanding." Once again, we are trying to determine if two great results are enough to earn consideration.

DAN ARLANDSON, 46, Burnsville

Highlights:

- 2nd overall / 1st Master @ Chisago 70.3 - 4:20:45 *

- 8th amateur / 1st AG / 2nd Master @ Ironman Gulf Coast - 4:20:37 *

- 16th overall / 2nd 45-49 / 3rd Master @ Ironman Des Moines 70.3 - 4:31:10 ...