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Minnesota's Bar-Raisers....

ruth(Photo - Ruth Brennan Morrey winning the amateur title at Pays D'Aix 70.3. Ruth has amassed an unprecedented five MMA nominations.)

The 13th annual Minnesota Multisport Awards will be announced at the MMA Party at Gear West Bike & Triathlon next Saturday. We hope you'll be there.

For the first time in a single post, here are all of the official nominees:

TRIATHLETE OF THE YEAR (W) - Ruth Brennan Morrey, Claire Bootsma, Suzie Fox, Cathy Yndestad

TRIATHLETE OF THE YEAR (M) - Dan Hedgecock, Alex Hooke, Patrick Parish, Matt Payne & Marcus Stromberg

LONG DISTANCE ATHLETE OF THE YEAR - Ruth Brennany Morrey, Suzie Fox, Matthew Payne, Cathy Yndestad

DUATHLETE OF THE YEAR - Ruth Brennan Morrey, Suzie Fox, Chad Millner, Patrick Parish

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Cruel Saddles...

saddleBy Bonnie Sorebum

I slammed down the phone, exercising my right to express my disappointment. The officer on duty had been nice enough, but in the end, still refused to file my report.

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Long-Term Memory, Tats & Foxy Shazam...

memory(WARNING: This post contains copious amounts of pure gibberish.)

Going "Off Course" - Do you remember who sat next to you in third grade?

Lakeville triathlete Bill Benning does.

Wait! Bill doesn't know who sat next to YOU back then; but he clearly recalls who HE sat next to. He'd have to be clairvoyant to know who you sat next to.

We digress.

Chances are good that if you are more than two decades old, you don't remember stuff like your grade school seating assignments. But Bill does. That's because he suffers from "LTM." ...

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Spongebob, Scrapbooking & Cool Hats...

crystalmike(Photo - The dangerous Crystal Taylor and happy angler, Mike Ewen.)

During the winter months MTN posts bi-weekly

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The Entire Lance Armstrong...

lanceED. Slowtwitch.com founder/Main Man Dan Empfield is a really bright guy and a great writer. Some will appreciate the magnanimity he displays in this article. Others, like our friend Stephen, will not.

By Dan Empfield

I don't know who introduced Lance Armstrong to performance enhancers. There are two likely suspects who come to mind, but they're my private guesses. I did not ask Lance when I visited him earlier this year at his home. It's not my business to know. He's not admitted to me that he doped. He is not happy with me that I don't any longer accept that he didn't dope. Now we don't talk.

Rewind to the summer of 1991, and Lance said something to me approximating, "Watch your feet; the floorboard's missing." It would be a classic today if it was restored, but his '60s era Volkswagen Beetle was a beater when he pulled up to my front door in it. He

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