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Devon Reflects...

devonED. Devon is one of the drollest guys we know. We love his blog and plan to raid it every time he updates it, which isn't often enough as far as we're concerned. Sure, this stuff is a bit dated, but it is still very cool.lobster

By Devon Palmer (palmertri.wordpress.com)

The 2012 season is over. Here are all the important events that have occurred since August:

-Rev3 Maine: Wonderful trip, really nice place for a race. Not a dazzling performance. Dropped in the swim, rode ok, rough run. Was humbled to see a true bike monster in action, I rode a mediocre 56 and Conrad Stoltz crushed a 52! Consolation: lobster.....

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MERRY CHRISTMAS FROM MTN!

CHRISTMAS

Holiday Training Options...

runnerBy Patrick McCrann (Endurance Nation)

There are few darker / harder times of the year than when the average, endorphin-obsessed athlete can't exercise. Somehow having time off but not being able to exercise is almost worse than being injured

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Allen Greatest Ever...

markED. - MTN rarely posts about pros, unless they're "our" pros, i.e. DKT, Devon, Dan and Claire and the newly licensed Ruth, but we had to reprint this article 'cuz it's so damn cool. We've been in this sport from the beginning and have retained our loyalty to the pioneers of the 80s (Mark Allen, Davie Scott, Paula Newby-Fraser and Erin Baker, especially). We're big fans of this writer--Tim Carlson, too.

By Timothy Carlson (slowtwitch.com)

Six-time Ironman World Champion and 1989 ITU Olympic distance World Champion Mark Allen received 52 percent of the votes to win the Endurance Sports category of ESPN

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Don't Screw Up....

eggs3 Ways to Mess Up Your Weight Loss Plan

By Dina Griffin (for usatriathlon.org)

When you make the decision to pursue weight loss, it is easy to become overwhelmed by the multitudes of opinions and diet programs you hear and read in the mass media. While it is true each one of us has unique challenges in order to be successful in the short- and long-term, the list below outlines common nutrition mistakes triathletes make when starting a weight loss plan during the offseason and pre-season periods.

Slip-up #1: You think you are being

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