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Saturday, 22 December 2012 01:10

3 Ways to Mess Up Your Weight Loss Plan

By Dina Griffin (for usatriathlon.org)

When you make the decision to pursue weight loss, it is easy to become overwhelmed by the multitudes of opinions and diet programs you hear and read in the mass media. While it is true each one of us has unique challenges in order to be successful in the short- and long-term, the list below outlines common nutrition mistakes triathletes make when starting a weight loss plan during the offseason and pre-season periods.

Slip-up #1: You think you are being than the stomach. When this happens, your plan to be