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Cheap Burgers & High Wattage....

RUNTrinona and Minneman Recaps

By Dan Hedgecock (danhedgecock.blogspot.com)

Three weeks ago I raced at Trinona for the first time. It was a great time. Their race slogan is

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Fast Times & Forestation....

dktRace Coverage - Guys! NEVER try the "flying mount," okay?

Sure, David Thompson (GREAT photo L) can do 'em, but he's a professional and has spent many mandatory weeks taking special classes, during which he had to wear an industrial-strength jockstrap. These classes were always supervised by highly-skilled doctors with specialized degrees in Sports Groinocology.

Besides, guys, your jewels, which you need if you want to continue to be dudes, are already compromised by years of bike pants constriction. Don't add unnecessary injury to your current state of inguinal insult....

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Mud, Blood, Tears & Laughter....

angEven God gives me free will

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Kato Pride is a Beautiful Thing...

kids

What

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Deflated? Yes. Discouraged? No Way!

swim2012 Lake Harriet Swim Race Report

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