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applesApple Duathlon Report (Blogged on June 23)

By Matthew Payne (matthew-payne.blogspot.com)

I'm behind schedule again. Weird, I know. I've actually raced twice since my last update: Apple Duathlon and Trinona Triathlon. This one will cover Apple. I'll write up Trinona at some unspecified later date. It may be out of order since the annual Lake Waconia throwdown is tomorrow and I'll probably write about that one while it's still fresh.

The Pre-Race Jams

Stabbing the Drama by Soilwork. This is like the Chipotle steak burrito of metal records. Sure, you could go to some little hole in the wall mom and pop Mexican joint on ....

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Cheap Burgers & High Wattage....

RUNTrinona and Minneman Recaps

By Dan Hedgecock (danhedgecock.blogspot.com)

Three weeks ago I raced at Trinona for the first time. It was a great time. Their race slogan is

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Fast Times & Forestation....

dktRace Coverage - Guys! NEVER try the "flying mount," okay?

Sure, David Thompson (GREAT photo L) can do 'em, but he's a professional and has spent many mandatory weeks taking special classes, during which he had to wear an industrial-strength jockstrap. These classes were always supervised by highly-skilled doctors with specialized degrees in Sports Groinocology.

Besides, guys, your jewels, which you need if you want to continue to be dudes, are already compromised by years of bike pants constriction. Don't add unnecessary injury to your current state of inguinal insult....

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Mud, Blood, Tears & Laughter....

angEven God gives me free will

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Kato Pride is a Beautiful Thing...

kids

What

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