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Unbreakable Pam...

pam-hospital-bed.gifED. This is a wonderful story!

By Mike Waldner

A Friday Story for you all,

It is a testament to the benefits and importance of keeping in shape and good health.

In a nutshell this story is from a neat guy I met at the Broadband Communities Conference in Chicago last November.  So over dinner one night (being he is from Bolder) I mentioned that there are a lot of professional triathletes that live there.  He said his wife does triathlons also – and did the Lake Tahoe Ironman event.  Fast forward to next BBC conference in Austin Texas 2 weeks ago….  He could not wait to catch up with me and tell me the story of his wife.....

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COLT Stuff...

 

COLT-LOGO.gifRace Preview - The 12th annual Chain of Lakes Triathlon will be staged in Alex on Saturday. A guy asked us if we could name the winners of all 11 prior editions of COLT and we said we could.We didn't tell the guy that we had to peek at our notes....

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Weekend Results & Stuff

bridget-hat.gifPhoto - Bridget McCoy looks great in a big hat.

6th Annual FALLS DUATHLON - Diane Hankee and Julie Hull threw down on the competition in Cannon Falls last Saturday. They finished one-two overall and set records in the process. For Hankee, it was her 20th multi win since relocating to Minnesota from Saskatewan a decade ago. Her time was 1:11:41, which lowered Jenn Scudiero's year-old race record by fifty-one seconds.

Hull, 42, turned in a 1:14:37 which bested her PR here by 1:01 and took down Taryn Dahl's MCR by 6:21. FYI, Julie shared the 40-44 winner's circle with her husband, Erik, who is a totally cool guy.

This year's men's field was strong and was won in a quasi-upset by Joe Johnson, who outraced pro CR holder Devon Palmer (2nd), and amateur course record holder, Brian Sames (3rd). Approximately 200 athletes participated. RESULTS

31st Annual ST. ANTHONY'S TRIATHLON (St. Petersburg, FL) - David Thompson was competing here for the 12th time, while fellow St. Paulian, Bridget McCoy, was making her ...

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Rhodes Scholars & Shiny Blue Dresses...

mike-and-dog.gifRace Preview - The Take the Hill Tri will celebrate its 7th anniversary on Saturday. Starting and finishing on the Gustavus Adophus campus in St. Peter, the event's proceeds benefit "Insulindependence," which is designed to unite, expand and support the active diabetes community.

Because the MTN Guys are totally into out state's tri history, we decided to share some Take the Hill's chronology. Here are the winners dating back to 2009. The event launched in '08, but we were unable to unearth those results.

TAKE THE HILL TRIATHLON - 500yd Pool Swim - 12.5 mile bike - 3.3. mile run

2013 - Nick De Leeuw - 1:02:42 & Lauren Slagel - 1:17:21

2012 - Paul Mollett - 1:06:41 & Lauren Slagel - 1:16:34

2011 - Connor Ziegler - 1:03:33 & Lauren Slagel - 1:15:12 - Race Record ...

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Taco Saturday...

cinco-susan.gif

Race Preview - The 7th annual Cinco Du Mayo Long Course Duathlon (5K - 20M -5K) will happen next Saturday at beautiful Square Lake northwest of Stillwater. Contested concurrently will be the 5th edition of Cinco's Short Course (2m - 10m - 2m). Early registration pace suggests that these great events will draw a combined 300-400 participants, and we hope that you are among those who will be on hand....

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