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Almost Famous...

devonBy Devon Palmer (palmertri.wordpress.com)

I had my greatest moment of feeling almost famous at packet pickup before the Rochester Triathlon in 2010. It was my first pro season and I

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Good Stuff About Compression...

compressionWhat

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Eschewing Conventional Wisdom...

runnerHow to Build Speed in the Offseason

By Patrick McCrann

For Active.com & USATriathlon.org

Even though most endurance athletes have one big race each season, that doesn

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Gotta Do This. Seriously!

camp

.....More on Page 2

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Investment Protection Stuff...

devonProtect your investment

By Devon Palmer

Posted on March 5, 2013 by (palmertri.wordpress.com)

In my work as a coach I have many conversations with people who are considering coaching. One of the hangups, understandably, is money. Coaches do not work for free. One of my arguments for the value of coaching is simple: protecting your investment.

If you are jumping into the deep end of triathlon, how much are you going to invest? Think through the time, money, and energy it takes to prepare for a competitive season or for an Ironman. To give yourself the opportunity to race at your best it will be a significant investment of all three: time, money and energy....

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