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holtHOLT XXVIII - A magnificent event won by DKT and Diane Hankee in the Long Course and Andrew Zabel and Juli Currie in the Sprint. Marcus Stromberg took the Long Course amateur title. Story and photos on Tuesday. RESULTS

RACINE 70.3 - Rochester's rookie pro Ruth Brennan Morrey rocked an impressive 6th place finish (4:23:23 w/ 1:20:27 run split) today. Chaska's Suzy Fox was the 5th amateur woman (4:50:01) to cross the finishing line. RESULTS

Kamikaze Kitty Cats & Unflat Iowa Topography...

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Saturday Tri Results...

10th CHASKA TRI - UM's soccer captain rocks her tri debut, crushing a nine-year-old course record. Her name is Olivia Bagnall (photo L).

Kyle Serreyn repeated as men's champ. He torched the men's CR. Leslie Englert and Carol Markham Cousins lowered AG marks. Coverage posts on Monday.

Countdown Calendar...

calendarED. We invite you to read and enjoy the next installment in Michelle Andres' "Road to Kona" blog. Good stuff.

By Michelle Andres (teamandreskona.blogspot.com)

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Making Sara Drop The F-Bomb...

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By Dan Hedgecock (danhedgecock.blogspot.com) - Monday, July 15, 2013

Heavy Rains/Foot Balance/Doubling Down in Wisconsin

This weekend was chock full of action. I know that some people aren't big into reading anything longer than bullet points. (I learned that while working corporate) So there is an executive summary for anyone who doesn't want to get into the details. Yes, a video recap would be more engaging, but the technology isn't quite there yet. Someday.

The Executive Summary:

* There was a monsoon Saturday morning, parts of the bike route flooded.

* Sara McLarty and I rode into each other but neither of us crashed.

* I smashed up my left foot and balanced out my foot injuries for the season.

* My dad was in town for the day and we had lunch after the race (Photo L - Dan & Dad)....

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