FEATURES
"Your Body Can do a Lot More Than You Think it Can"...
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Wednesday, 22 March 2023 00:10
By Evan Michealson (saukrapidsherald.com)
Amy Woolsey was looking for a new challenge when she participated in the Chain of Lakes Sprint Triathlon in Alexandria in 2002. When she completed the race, she not only discovered an additional way of testing herself, but also a sense of purpose....
Honoring a Legend...
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Wednesday, 08 March 2023 00:10
By Nick Morales
The MN Triathlon Community and Triathlon in general lost a great and inspirational athlete with the passing of Bob Powers at the age of 98. This picture was from 2015 at the Heart of the Lake Triathlon. He was probably 90 or 91. Heard he did his last triathlon at 92.
Bob took up the sport of triathlon at the age of 65.
In his later years he wasn’t the fastest guy on the course, but for sure he was the most determined guy to get to the finish line. Even though he was tired after crossing the finish line he was always surrounded by people talking to him.
I interviewed Bob once. He was more interested in what I was up to versus talking about himself. I learned he was a Marine who served our country in war, he might have received a medal or two for his service (would have to find that old interview but recall something like this).
Exercise and Living Longer...
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Sunday, 26 February 2023 00:10
By Sara Berg, MS (ama-assn.org)
Consistent exercise is good for a person’s health and well-being—that is well known. But how many minutes of moderate or vigorous physical activity are needed to lower the risk of premature mortality? A study published in the journal Circulation defines that number and shares guidance on what level of physical activity is needed to maintain health and improve fitness.
While the 2018 physical activity guidelines recommend that adults engage in at least 150 to 300 minutes per week of moderate exercise, 75 to 150 minutes each week of vigorous movement or an equivalent combination of both intensities, it turns out that if adults do more than the recommended amount, it can help them live longer. Moderate physical activity is defined as walking, weightlifting and lower-intensity exercise. Meanwhile, vigorous exercise is categorized as running, bicycling and swimming....
Rock 'n Roll, Lang Hunt & Donut Rumors...
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Monday, 06 February 2023 00:10
1st TRI WEST OLYMPIC & SPRINT - There are lots of great reason's to do Tri West on July 24. Here are seven goodies:
- It's NEW! And like, say, getting a whiff of the interior of an impossibly shiny 2022 Borton Volvo V60, you'll notice that "new race smell" when you arrive at the venue. But wait a minute, you say. "Isn't this race a contuation of last year's Gear Western Half & Olympic. Nein! After the demise of Liberty and Superior Man, the 2021 event was designed to give our region's athletes another quality long distance option. Unfortunately, the only available date turned out to be too close to Chisago's date. Chisago, of course, is our state's largest and most entrenched 70.3. Besides, Tri West's mission is to attract ALL triathletes, hard-core and recreational alike, not just serious long-course enthusiasts.
- Not only that, it has a COOL NEW LOGO. If you sniff your commemorative t-shirt you'll notice its "new logo smell." (Okay. The smell thing was overdone. Sorry.)
- Tri West is a PERFECT TUNE-UP EVENT for Age Group Olympic & Sprint Nationals in Milwaukee two weeks hence, or even the abovementioned Chisago race on July thirty-oneth.
- VENUE - If you've raced at Liberty, or last year at Gear Western, you know that Lake Rebecca Park Preserve is a "premier" racing venue. If you have never visited or raced here, you gotta check it out on Sunday, the 24th....
A Great Start to Super Sunday!
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Friday, 03 February 2023 00:10
