FEATURES
Shyanne, Anna, AJ and Kyle...
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Sunday, 01 November 2020 23:10
MINNESOTA MULTISPORT HONORS - Two men and two women have been nominated for 2020 MOST IMPROVED. Here are their resumes:
Women:
SHYANNE MCGREGOR , 36, Duluth
2020
- 1st @ Graniteman Clearwater (Margin of vistory - 4:42!)
- 4th @ Ironman Florida (Nov. 2019) - 9:47:52
2019
- 1st @ Brewhouse Sprint - CR
- 22nd @ Madison 70.3 - 5:12:34 ...
Helen, Lisa, Tim and Luke....
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Friday, 30 October 2020 09:10
2020 MINNESOTA MULTISPORT HONORS: Today we reveal the men and women nominated for 2020 GRAND MASTER OF THE YEAR. This is not a coed category this year, thus a male and female honoree will be announced.
The nominees are:
Women:
HELEN GUNTHER, 62, Excelsior (2x GMOY nominee - photo)
- 1st AG @ Graniteman Big Lake Sprint - AG Record
- 1st AG @ Graniteman Clearwater Sprint - AG Record ...
Hankee & Hunter Are MOY Nominees...
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Tuesday, 27 October 2020 23:10
MINNESOTA MULTISPORT HONORS - Joining male counterparts Patrick Allaire, Mike Buenting and Kevin O'Connor as offical 2020 MASTER OF THE YEAR nominees are DIANE HANKEE, 42, and SARAH HUNTER, 46, aka HUNTER HUNTRESS.
Here are their competitive highlights: ....
2020 MMHs: Masters Men....
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Sunday, 25 October 2020 23:10
2020 MINNESOTA MULTISPORT HONORS - Today we announce the official nominnees for 2020 MALE MASTER OF THE YEAR.
They are:
PATRICK ALLAIRE, 42, Marshfiedl, WI - Photo L
- 1st overall @ Square Lake 70.3 - 4:10:59
- 1st overall @ Fall Classic Duathlon - 1:30:27....
MIKE BUENTING, 46, Chanhassen (photo below R)
- 5th overall / 1st Master @ Graniteman Clearwater - AG Record
- 6th overall / 2nd Master @ Graniteman Big Lake
"Someone Who Understood My Goals"....
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Thursday, 22 October 2020 23:10
By Johnny Surprise
In 2016, post my Ironman Maryland finish, I was scheduled for surgery the week after the race. The hip surgery was a success but as I have learned unfortunately from a few other orthopedic surgeries, it was challenging to find the right after care to get me back on the road. I went through a couple of PT clinics who did their job and got me back to walking and moving around, but I wanted more. I wanted to run and bike at a high level again.
I still had poor posture; lacking range of motion and very weak glutes despite my rehab process.
A few months had passed into my recovery, I was concerned that I would never be able to run and perform at the level I wanted. I was getting behind with my recovery and discouraged with my lack of progress toward my goals. Feeling incredibly frustrated, I gave up on PT and I called my surgeon weekly to find the right care that would work for me. I needed someone with the knowledge, skillset, and experience with this type of surgery, but more importantly with the mindset and the background of working with someone who shares the same passion for long distance endurance sports. ...
