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Desert Storm..

DONUTBy Devon Palmer

Posted on September 16, 2013 by 

I am now back to regular training after a few light weeks. The week after Louisville I felt a little better each day but was generally un-ambitious. Could probably have swum and spun a little more but wasn’t motivated to. First run was the Sunday after and it was awful. First ride the next day, Monday, and felt fine. Second run was then Tuesday and that was fine. The week in Wisconsin working with...

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Special People...

Julia(Photo L - R - Two of this year's MOY nominees, Sarah Mercer and Julia Weisbecker.)

FEMALE MASTER OF THE YEAR – In 14 years only three women have won this award, Jan Guenther doing so ten times, Heidi Keller Miler thrice and Jeanne Fleck once. Is this the year that someone new takes home the prize? We’ll see.

The MMA Selectors unanimously agreed that the female MOY was one of the hardest categories to figure out. Narrowing the field to four official nominees wasn’t easy....

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Noteworthy Newbs...

nicoleMinnesota Multisport Awards – 2013 was an awesome year for rookies. In fact, it was reminiscent of 2008 when the nominees included Kortney Haag (ROY), Patrick Parish and Lydia Novotny, and 2010, arguably the deepest Rookie field ever, when Jenny Shaughnessy won the award ahead of fellow nominees Sam Janicki, Claire Bootsma and Dan Hedgecock.

Here are the official nominees for 2013 Rookie of the Year and their competitive highlights:

OLIVIA BAGNALL, 22, Lakeville (photo below L)

1st @ Chaska (Course Record)

1st @ Maple Grove Sprint (Course Record)

2nd @ Maple Grove Olympic

4th @ Chisago Sprint....

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The Masters...

KevinPhoto - Kevin O'Connor finishing at Nationals.)

2013 Minnesota Multisport Awards – The difficult task of studying resumes and narrowing the number of potential candidates to four official nominees in each of 12 categories has begun. This week MTN will post the official nominees in three of those categories, starting with Male Master of the Year.

Here are the male MOY nominees and their 2013 results:  ...

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"The Coolest Thing I've Ever Done"...

Tracy finishes

ED. Brendon and his home skillet, Suzy, won the Fall Classic Duathlon this morning. Results will be available soon on the CALENDAR & RESULTS page. A story will post on Tuesday.

By Tracy Serreyn

This was my year to attempt the Ironman distance for the first time.  For the past two years I’ve volunteered at Ironman Wisconsin.  Last year I got up before dawn to wait in line with hundreds of other volunteers to register.  My husband and son have raced triathlon for years so I wasn’t unfamiliar with the sport but at that point I had only been training myself for two seasons.  I felt I had put in enough time to give it a shot.

I built up a good base and worked with a bike coach all winter to get ready for training last spring.  The summer flew by and my training went very well.  Paul was also registered for the race and he became my bike training partner, which worked out well for both of us....

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