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Eschewing Conventional Wisdom...
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Saturday, 16 March 2013 01:10
How to Build Speed in the Offseason
By Patrick McCrann
For Active.com & USATriathlon.org
Even though most endurance athletes have one big race each season, that doesn
Investment Protection Stuff...
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Thursday, 14 March 2013 01:10
Protect your investment
By Devon Palmer
Posted on March 5, 2013 by (palmertri.wordpress.com)
In my work as a coach I have many conversations with people who are considering coaching. One of the hangups, understandably, is money. Coaches do not work for free. One of my arguments for the value of coaching is simple: protecting your investment.
If you are jumping into the deep end of triathlon, how much are you going to invest? Think through the time, money, and energy it takes to prepare for a competitive season or for an Ironman. To give yourself the opportunity to race at your best it will be a significant investment of all three: time, money and energy....
Putting Fears to Rest...
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Wednesday, 13 March 2013 01:10
By Dan Hedgecock (danhedgecock.blogspot.com)
Race Report - 2013 is officially on! Every winter I spend months training without any real racing and for some reason at the end of every winter I have an absurd fear that I won't be fast anymore. I know that it doesn't make any sense but I even have dreams about it. What if I'm doing all these workouts and think that I'm going to be faster than last year, but when I step up to the starting line I just don't have it anymore?
Putting this annoying fear to rest is always a priority for the first race of the season and this weekend I was able to do that at the Clermont Draft Legal Challenge. The race was early Saturday morning, 8:30 eastern time. It was a sprint distance of 750m swim, 20k bike and 5k run. There was 75 people in the race. 75 guys doesn't sound like a lot, except that all 75 of us start at the same time, and the distance to the first buoy was only 300m, and it was a U25 Elite Development Race, so almost everyone was fast all things considered. On top of all of that I put off registering until the very last minute and each person gets to pick their position on the start line based on when they signed up, so I had a terrible start position right in the middle of the field trying to squeeze in half a step behind two other guys. The first 200 meters was closer to a wrestling match than a swim, complete with swallowing plenty of lake water, getting kicked in the face, swimming over people and getting swum over....
Hedge & Boots Do Good...
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Monday, 11 March 2013 04:10
Clermont Draft Legal Challenge - MTN congratulates Dan Hedgecock on his victory last Saturday at the prestigious Clermont Draft Legal Sprint Challenge. Two-time Minnesta Triathlete of the Year, Hedge was the runner-up for USAT AOY in 2012 and won the Elite Duathlete of the Year title. Since 2011 he has amassed 19 multisport wins. Dan's sweetheart, Claire Bootsma, also raced in Florida, finishing 10th against an impressive group of rising amateur stars, like winner Kyla Chapman of Indianapolis, who runs like a banshee, as does 2nd-placer Jessica Barton who was a track and cross-country star at Wake Forest and is currently setting records for Northeastern U. in...
