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Iron Mom in Kona...

Saturday, 10 October 2015 00:10

ED. Here is some great coverage that Ruth Brennan Morrey received from Channel 6 in Rochester. It contains some awesome video. Please check it out. And check back here--the post above--through the day, starting in the early afternoon, as we follow RBM's progress at today's Ironman World Championships, Triathlon's Super Bowl.

(ABC 6 NEWS) - Ruth Brennan Morrey is a Rochester native who has been a professional Ironman triathlete for three years. She is just days away from the toughest race of her life against the best athletes in the world, never once placing preparation in front of her faith or family....

Fast After 40....

Friday, 09 October 2015 00:10

2015 Minnesota Multisport Awards - Here are the official nominees for FEMALE MASTER OF THE YEAR, and their 2015 racing highlights.

MANUELA KNISPEL, 44, Shorewood (photo L)

1st overall @ Fall Classic Duathlon

6th overall / 1st Master @ Duathlon Nationals

9th overall / 1st Master @ Apple Duathlon...

A Reason to Get Another Bike...

Thursday, 08 October 2015 00:10

By Lisa Lendway

Now that triathlon season is over, I have transitioned into my offseason training plan. Riding, running (barely), a little hopping and plenty of beer. So, cyclocross…

Pro Rookie of the Year?

Tuesday, 06 October 2015 06:10

Assuming that USA Triathlon will name pro Rookies of the Year, we would like to think that St. Paul's HEATHER LENDWAY will be in the running for that honor. It should be noted that ITU-focused athletes are typically the ones that receive this accolade.

Still, we hope that Heather's resume is taken seriously.

Last Sunday, Heather finished her season with a 2nd place performance at Silverman in Henderson, Nevada. It was her first podium in an official 70.3 and her splits across the board were stellar:

Swim - 27:41 (3rd fastest woman) - Bike -2:34:16 (3rd fastest woman) - Run - 1:30:53 (5th fastest woman).

Her overall time was 4:36:09, a remarkable clocking on a course that is one of the most challenging in the sport.

Here are the highlights of Heather's rookie season as a pro:

The GMOYs....

Monday, 05 October 2015 06:10

2015 Minnesota Multisport Awards - Here are the official nominees for GRAND MASTER OF THE YEAR (Men 60 & Over, Women 55 & over) and their racing highlights in 2015: