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AJ, Preston, Heather & Maggie...
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Monday, 01 May 2023 00:10
Who do Matt and Damon believe is the 2022 Male Triathlete of the Year? They are still discussing this, and agree that there are two especially strong candidates, but neither are ready to name the TOY yet. Here, in alpha order, are the two athletes and their 2022 resumes under consideration:
- AJ MANNING, 34, Fargo (photo) - AJ had a spectacular season, winning three (Amateur title at Buffalo Olympic, Course Record at HyVee Sprint, and CR at Green Lake Olympic) of the five regional races he entered. His 14th overall place at Olympic Nationals (2:00:16) also helps his case. He set two course records, one of which is a slam-dunk POY nominee, and in his two confrontations with fellow TOY frontrunner Preston Youngdahl, he is 1 - 1.
- PRESTON YOUNGDAHL, 32, Plymouth - On Minnesota soil, Preston won four of the five races he entered, and placed 2nd in the other. His course record at Clearwater Olympic and amateur title at Maple Grove Olympic are POY nomination-worthy. He also lowered his personal half-iron best, posting a 4:12 (6th place overall) at Ironman 70.3 Madison...
Fueling for 70.3....
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Thursday, 27 April 2023 00:10
By Susan Kitchen (triathlete.com)
A successful 70.3 race comes down to two things: preparation and nutrition. Following a well-designed training plan will provide the race readiness and confidence you need to toe the starting line, but a solid 70.3 nutrition plan will get you across the finish. After all, your body is your most important piece of equipment – it’s the engine that makes it all happen. If you’re not properly fueled, then the most aero bike and world’s best training plan won’t help you....
Tuffles, Pit Boards & Energy Pellets
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Friday, 21 April 2023 00:10
By Ted Treise
Ironman 70.3 Augusta - The 2022 version was year number... FOUR for me at Augusta. Crazy to think I’ve raced each running of the race since 2018. Each year’s been special. 2018 was my first overall amateur win, 2019 was my first pro race, 2021 I had a breakout day with a sub 3:50 time. This year my goal was to have a fast swim and invest everything I had to make that front group on the bike then whatever happens happens on the run.
Swim
Augusta’s swim is a notoriously fast downriver swim. For the pro’s its typically non-wetsuit meaning we’re all in swim skins. Knowing how important it was for me to make a good group, I went all in with my tri suit down under my skin for max shoulder mobility.
After the national anthem, we jumped in, warmed up and jockied for position on the dock. Last year I lined up towards the middle of the river and it seemed like the shore side got a better jump in the current so this year I did the opposite with an inside line. The gun went off and for the first 5 minutes it was mayhem. Typically, in a deep water start you can tread water and be horizontal, but Augusta its more like AG nationals with everyone hanging on a floating dock then scrambling to get horizontal. To my right, Filipe went out of a cannon leaving a nice gap that became prime real-estate for clean water. A few of us got in a tuffle for it and lost a bit of time. After organizing ourselves a group got away and we were the third pack from what I could see....
Katie's Day...
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Monday, 17 April 2023 00:10
SQUARE LAKE 70.3 - Fast times, much less personal bests, are hard to come by at Square Lake. The bike and run courses are arguably the most challenging in our region. (We are not including "Extreme" off road long distance tris.) The current routes have been in place since 2018 and only five men had broken 4:25, and five women have bettered 5-hours.
Last Sunday, though, two of the top three women set career PRs, and two of the Top 3 men did likewise.
In our preview, we picked KRIS SPOTH and KATIE DEREGNIER as favorites, Kris because of past credentials; Katie because she was ready to, as they say, bust out.
Well, Spoth used a strong bike split followed by the fastest run of the morning to post a winning 4:17:25, the second fastest time here ever, and one that had to be as, or more, satisfying as his 4:13 personal best set in Racine back in 2015.
Since 2013, Kris has recorded at least twelve multisport victories....
