Epic Match-Ups...


MINNEAPOLIS TRIATHLON - The 17th edition of this iconic event will take place at Lake Nokomis next Saturday, and we are anticipating some epic battles at the front. When "Hooty" --Mpls Tri director Scott Hutmacher--sent us a list of the 24-member Premier Division, four names leapt off the page: SEAN COOLEY, KEEGHAN HURLEY, GABY BUNTEN and HANNA GRINAKER. We would be flabbergasted if these athletes did not take the gold and silver medals for their respective genders next weekend.

Who do we think will win? And why?

Let's start with the women.

GABY BUNTEN - The defending women's champ at Minneapolis, Gaby has established herself in the last two seasons as one of the US's premier amatuer female Olympic distance athletes. Thus far in 2018, she has raced in three Olympic-distance contests, winning two of them and placing 2nd  in the other. She had faced Hanna twice previously, beating her at Minneapolis last year, but finishing a place behind her at Minneapolis in 2016. Gaby was named Minnesota Triathlete of the Year in 2017. Grinaker won that award in 2016. It's possible that the winner of this epic match-up will go on to claim the 2018 TOY.

HANNA GRINAKER - Hanna's first Olympic effort, her 2nd multi start ever, produced a 2:10 (Buffalo 2016). That's insane. Her 1:30:00 at Waconia was mind-blowingly fast, demonstrating pro-level sprint speed. And her recent effort at Liberty Half, which was abbreviated to a 63.4 (2K-56 miles -10K) showed her long course chops. Her time--3:40:34--suggested sub-4:30 speed at 70.3...

Timberman XXXIV Preview II....



TIMBERMAN OLYMPIC PREVIEW - Yesterday we previewed next Saturday's T-Man Sprint race. Today we are analyzing the Olympic-ish competition. 

Based on the last registration report we saw, here are the four guys, in alpha order, that we think will battle for men's podium spots next Saturday:


- BROOKS GROSSINGER - Three-tme T-Man champ, Brooks owns half of the six fastest times on this course, including his CR - 1:54:24. He did not have his best day here in 2017, yet still placed 2nd, with a Masters record to show for it. Yes, he could collect his 4th T-Man Olympic W on Saturday.


- DAVID LEWIS  - In the last three years, Dave has placed 5th, 7th and 3rd here. We predict a 3rd or a 4th for him this time around.


SCOTT MYERS - Scott and David appear to be evenly matched. Scott may have a slight advantage over Lewis this weekend because he has three performances under his belt in 2018, whereas David has yet to race.


JORDAN ROBY - Winner here in 2017, Jordan can be counted on to post a sub-2-hour clocking this weekend. That could be enough for a return to the Winners Circle, but maybe not. The Brooks / Jordan battle should be epic....

Timberman Sprint - Preview...



TIMBERMAN SPRINT PREVIEW - We're counting the days until we make our annual trek to Sugar Lake for the Timberman, which will celebrate it's 34th anniversary on July 14. 

Timberman is Minnesota's premier destination triathlon, contested at one of the most picturesque resorts in the Midwest. From the standpoint of physical beauty, it rivals any tri venue in the country.

Timberman also has an awesome bar and grill with a wonderful deck that overlooks its transition area, which is perfect for post race celebrations. How cool is that!

As we said, we can't wait to, as Tina Fey would say, "go to there."

We plan to post two previews, starting with today's words about T-Man's Sprint race. For grins, let's make some predictions....

A Truly Unique Event...



ELYSIAN TRIATHLON – This event started thirty-five years ago, though there have been a few weather-related cancellations along the way. And speaking of weather, we doubt that the Elysian Tri was ever contested under more ideal conditions than it experienced yesterday. Temps were in the high sixties, the sky was cloudless and winds were light. 

And though it was a perfect day to race, bucolic Elysian is not a place where the majority of its participants come for a competitive experience. Most entrants come to play, which we think it truly cool.

The reason for this, we think, is that the event is the epitome of minimalism. Grandeur can be intimidating. Color and noise and "stuff" can be nerve-racking. Keeping it low key, i.e. minimally staged, makes this experience a very comfortable one.

But, of course, there were those who did come to race, especially those rare few who have been blessed with the genetic wherewithall, which when coupled with intelligent training, places them at the front of the pack. And because race coverage is what we do at MTN, we are going to fill you in on what happened at the front. Just know that a good time was had by all....

It's Time to Take Mental Readiness Seriously....


By Simone Lundquist (sisterswhotriblog.com)


Lake Waconia Race Report - When I was younger I always heard people say how important it was to mentally prepare for your race. I never really knew what that meant and it didn’t matter that much to me when I started racing, but I learned over the years just how important it truly is. When I first started competing whether it was track, cross-country, or triathlons, I would usually just show up, race, get the free food, and leave. It never once crossed my mind to picture my race in my head and to get into the right attitude to compete. As I continued to race my coaches and parents would always emphasize how it would help all my competitions if I did that. So I decided to give it a try to see what would happen.

Mental preparation was something I never had taken advantage of, and I was so glad when I finally started to. To picture yourself crossing the finish line with a new PR, or finishing knowing you put it all out on the race course, was something that made actually doing it seem much easier. It gives you the excitement of actually wanting to do it, or the determination of knowing that your goal is in reach. Mental preparation will also put you in the right mindset of believing in yourself and remembering why racing gives you the joy to continue to compete....

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