Unreal Watts, Succulents and Toothbrushes...


By Erin Klegstad (sweetsweatlife.com)


So, April was in like a lion – two snowstorms! – and out like a lamb. Temps finally hit 80F on Monday, and wowza! I forgot what warm sunshine felt like on bare skin. #sunshinegivesmelife

Here are last month’s highlights.

1 – all the biking

With 24 days in the saddle, April was the month of the bike. The workouts weren’t long – no more than 80 minutes – but wowza… did they pack a punch, especially because of the compounding fatigue.

While many ended with me near puking and cursing coach, many also ended with me thinking, damn, I can’t believe I hit those watts – or, these watts cannot be real. Case in point: the first workout in the block that I read completely wrong. There’s a big difference between 30 seconds rest and four minutes + 30 seconds rest! ...

What Was I Thinking?


By Jeff Dahle


What was I thinking?


TEXAS IRONMAN RACE REPORT - I’ve done Ironman Wisconsin 4 times, but in 2018 my niece is getting married over Ironman Wisconsin weekend so I had to look for an alternative. By the power of cell-phone technology, my wife registered me for Ironman Texas on an impulse. I thought sure… great idea. Good time of year. The farming won’t have started yet and the construction projects should be slow yet. I was feeling good until I joined the Ironman Texas Facebook group. Every post was about water temps, wet-suit legal, snakes, and alligators. Great. What was I thinking...

Fast forwarding past the months of training, figuring out bike shipments, nutrition, injuries from helping my son move his couch to the basement, and deciding what to pack – we arrived to Texas on Wednesday night, 3 days before Ironman. What was I thinking…

Day 1: Thursday, April 26, 2018

Left Minnesota in sub 40 degree temperatures. Arrive in Texas to above 80 degree temperatures. I walked for too many miles in the heat to try and adjust and got sunburn on my face, neck, arms, and ears. I’m always asking for directions. My wife is using Uber for the first time for our transportation. What was I thinking…

Gopher-alls & Vuvuzelas...


By Andy Hardt


The University of Minnesota Triathlon team competed at the 2018 Collegiate National Championships last weekend (April 27th-28th) in Tuscaloosa, Alabama. High rains led to strong currents, and so all races were changed into duathlon format....

Becky's Return!


OAKDALE DUATHLON PREVIEW - There's much about the Oakdale Du that excites us. We love it's venue, which appears to have been designed with run-bike-run in mind. And the race has always been exciting and super competitive.

Next, we checked the event website, and learned this:

New this year, we have added a barbecue following the race. Join us for turkey dogs and burgers and catch up with all your racing friends who were holed up for this long and cold winter while enjoying the DJ efforts of Kyle Fulton. We have also given you the option to opt out of the medal and shirt and save some cash. Those opting for the shirts and medals will receive a long sleeve technical shirt and a finisher medal. Everyone is eligible for age group awards.

Exciting stuff, right? ...

Train Harder. Get Leaner. Be Wiser...


JA Race Report: "Off-Season" and Ironman Texas"


By Joe Adriaens (triadriaens.com)


Warning, this is a long report.

First off, I want to thank all my family and friends who continue to support me in this nutty sport. Without all of you, none of this is possible!

I also want to thank Team Every Man Jack and all of our sponsors (Every Man Jack, Felt Bicycles, Louis Garneau, Lululemon, Boco Gear, GU Energy Labs, Roka, Normatec Recovery, Enve Composites, Garmin, and Sockguy), Gear West Bike & Triathlon, Rich and Ambrose at NOW Bikes, Podium Sports, and Premier Sport and Spine. You all keep me rolling with the best equipment and recovery care! Thank you all so much!


"Off - Season"

The off season post Ironman Florida was short lived and lasted all of 2 weeks. After the events that transpired at Ironman Florida, I was hungry for some redemption at this distance.  I won't go into details as you can scroll back and read through what happened in Florida.  Needless to say, the strategy for 2018 was to train harder, get leaner, and be wiser....

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