What Exercise is Best For Your Brain?


By Gretchen Reynolds (well.blog.nytimes.com)


Some forms of exercise may be much more effective than others at bulking up the brain, according to a remarkable new study in rats. For the first time, scientists compared head-to-head the neurological impacts of different types of exercise: running, weight training and high-intensity interval training. The surprising results suggest that going hard may not be the best option for long-term brain health.

As I have often written, exercise changes the structure and function of the brain. Studies in animals and people have shown that physical activity generally increases brain volume and can reduce the number and size of age-related holes in the brain’s white and gray matter....

Multilingual Bee Lover....

nancy_flowers.pngDo you know NANCY BAUER?

If you do, you know that she is very nice and wears blue compression socks at races.

If you don't, here is some stuff about her: she is an avid and successful triathlete and nordic skier. She loves bees and flowers and speaks fluent French.

French and Spanish are "romance" languages, which means that, when spoken, they sound better than other languages. French is known as "The Language of Love," which relegates Spanish to being "The Language of 'I Like You A Lot.'"

We digress.

Almost everything that French people, and French-as-a-second-language folks like Nancy, say sounds poetic and romantic. For example, "Le chein defeque sur le tapis" sounds like "Shane loves your tapestry." But Nancy knows that what was really said was, "The dog pooped on the rug."

Once again, we digress....

Gratitude & Cheap Flights...


By Ruth Brennan Morrey

Buenos Aires 70.3 Race Report - The opportunity to travel to Argentina (on RT $96 ticket + flier miles!) was just awesome. Mark flew down from Friday to Sunday so it was a quick one and we didn't have a chance to catch many sights together.

Race outcome: 7th pro female, in a cluster of women from 4-7. 4th place was one minute up.

Swim: 2nd to last out of the water and a "wha? come again?" swim split to first out the water to Georgia Bulldog, Olympic trials swimmer, Haley Chura (pictured). She can swim. :)
Bike: 4th fastest in a 3 lap SUPER crowded 2 lane course. No mechanicals or hiccups. Thanks Rochester Cycling!
Run: 2nd fastest half-marathon on a flat course, 1:22....

There's More to Life Than Triathlon...

lizzyb_loves_theres_more_to_life.pngMeredith Atwood on using this sport as a tool to bring out the good in yourself and others, not the opposite.

By Meredith Atwood (triathlete.com)

Time and time again I hear that someone is fighting with their spouse about triathlon training and “time away” from the house. I’ll hear about the ultimate discord that triathlon training is causing some relationships—not just significant others, but also parent-child, friendships and co-workers. Sometimes a relationship that is deteriorating, whether it’s a romantic relationship or a toxic work environment, was on the way out anyway. Other times, I think that we need to work a little bit harder to refocus on what is important.

When we are bit by the triathlon bug, it’s easy to go “all in” and make triathlon a very real obsession; after all, it is the greatest sport in the world, right? Where we used to sit on the couch watching Netflix and drinking beer with our best person all night long, and we are suddenly turning in for a 9 p.m. bedtime (on a weekend!), and waking up at 5 a.m. to be on the bike. Naturally, the other people in our lives may wonder what alien has jumped inside of our body and taken over....

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