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From Overweight to Racing Weight...

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Three triathletes share their journeys from overweight to racing weight—and the nutritional tools that helped them reach their goals.

 

By Liz Hitchens (triathlete.com)

 

A last-ditch attempt to avoid surgery

 

When a friend unexpectedly lost her fiancé, despite being young and in great shape, Shad McGaha scheduled a checkup with his doctor. McGaha had been overweight his entire life, so when his doctor saw how high his blood pressure was, he suggested gastric bypass surgery. “It really caught me off-guard—I knew I was heavy, but I had never really thought about it,” he says. “My wife and I discussed it, and we asked him if he would give me some time to try on my own first.”

It was the motivation he needed to join Weight Watchers and buy an elliptical machine—he could barely tackle a 20-minute workout on day one. Elliptical workouts graduated to running workouts which led to his first half-marathon, marathon and—after watching Ironman Hawaii on TV—triathlon. “This sport gets in your blood,” he says. “Each time I swore I was done, it didn’t take long before I was looking for another race.” He realized that signing up for a challenge ...

Happy Thanksgiving From MTN!

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Why Nate?

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2017 MINNESOTA MULTISPORT AWARDS - Of the four nominees--JOE ADRIAENS, NATHAN ANSBAUGH, JORDAN ROBY, ANDY WIBERG--few would argue that the man who demonstrated the most improvement in 2017 was Joe Adriaens (photo). Check out his highlights:

  • 3rd @ Chisago – 4:13:26 – PR (prior best 4:58)

  • 4th / 1st non-collegian @ Maple Grove Olympic – 1:59:05 (Olympic PR)

  • 4th @ Gear West Duathlon

  • 7th @ Heart of the Lakes (18th in 2016 – 5+ minute improvement)

  • 9:18:04 @ Ironman Florida (despite mishap resulting in added mileage – this performance will be included on Joe's 2018 scorecard)

Pretty impressive, eh? Then why didn't Adriaens win the MI?

Because the words “Most Improved” are misleading. What they refer to here relate to the number of rungs on the Team Minnesota ladder that an athlete is able to climb.

Let's break it down.

Nathan Ansbaugh (photo below) won the award because he did not make the Team in 2017, but ascended all the way to 3rd in 2017. His resume was good enough to earn MMA nominations for Triathlete of the Year, Long Distance AOY and, of course, MI....

"...The Point Where Things Got All Jacked Up."...

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JA Race Report: Ironman Florida

 

By Joe Adriaens (trad.tradriaens.com)
 
Ironman Florida. As I sit here to write this report, I am finding it difficult to put this race on paper. So much went into this race.  Not just this year, but several years in the making.
 

Let's take a step back. In 2010, I weighed 230 pounds at my heaviest.

I was unhealthy, unhappy, and kind of lost. I realized I needed to make a change. That's when I met Emma. She caught my attention from the second I set eyes on her. Infectious personality, happy, fit, and beautiful. We started hanging out and I learned quickly that I wanted to get into better shape not only for myself, but also to get her attention. That was the start of my new lifestyle. I started running with her and felt a sense of peace within myself. I was happy in my own skin.  The weight melted off, my attitude 180'd, and I was getting fit. As years passed, Emma got me into triathlons and 2012 marked my first ever triathlon. From that moment on, I was hooked. I want to give a special thanks to my wife, Emma, for saving my life and introducing me to my passion. I love you babe.

Enough of the sappy stuff. Fast forward to this year. At the beginning of the season, Emma and I talked about what it would take for me to take triathlon more seriously and actually race. For the past 5 years, I had been participating in triathlons.  This was the first year I would be seriously racing all distances and utilizing a coach to drive our training with data and measuring tangible improvements that would ultimately culminate with an Ironman race in the fall....

Career Change....

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By USA Triathlon

COLORADO SPRINGS, Colo. — U.S. Olympic gold medalist Gwen Jorgensen today announced her plans to officially transition from professional triathlon and pursue a medal at the Tokyo 2020 Olympics in the marathon. Jorgensen, who last year in Rio de Janeiro earned the United States’ first-ever Olympic gold medal in the sport of triathlon, makes the announcement after not competing in the 2017 season to give birth to her first child in August.

“Gwen will be forever remembered crossing the finish line in Rio to claim the gold medal at the 2016 Olympics, a true watershed moment in the history of USA Triathlon,” said Barry Siff, President of the USA Triathlon Board of Directors. “But she has also personified the ultimate role model for all athletes by continually giving back to the sport through efforts like the Gwen Jorgensen Scholarship. On behalf of every triathlete in the U.S., I wish Gwen – as well as her husband Patrick, and their new son Stanley – great joy, success and happiness in every possible way.”

“USA Triathlon brought me into this sport, and now I’m incredibly privileged to step away at the top, with an Olympic gold medal. Though my near-future training will be focused on winning gold in the marathon in Tokyo, I will always be a part of the USA Triathlon family and look forward to embracing every opportunity to help grow the sport of triathlon. In fact, I hope this new adventure in running will play a big part in doing exactly that,” Jorgensen said.

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