Race Coverage
"I Did My Best to Recommit"...
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Friday, 03 June 2022 00:10
By Dani Treise
First race of the year- check!
Chattanooga North American 70.3 Championship - Lots to say and lessons learned, but overall I’m proud of how I managed the adversity of day.
Swim: I was aggressive at the start (something that doesn’t come naturally!) took some risks and came super close to making a better pack than usual! I’ve been getting more consistent in the water and am excited making progress each race.
Bike: I have done a ton of work on pushing strong power the aero position in the past few months and started the ride feeling pretty good. But about 12 miles into the 56-mile ride, I got slapped with my first ever penalty – 5 minutes for drafting.
I was trying SO hard to stay legal distance back, but a lapse of attention must have allowed me drift a bit too close. After the ref gave me the news, I immediately dropped a good amount back and ended up alone with my thoughts for the rest of the ride. But my goal for the ride was to stay super focused and positive, so here was my opportunity I thought! I did my best to recommit to the effort and keep my mind out of the negative – but wow was this tough! But I did way better than I have doing this in the past, so small win here....
Old Bogie's Bar & Bikes Leaning Against Trees....
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Wednesday, 25 May 2022 00:10
By Jason Larson
Triple R Triathlon Race Report - Flaters resort in Holcombe, WI put on their 33rd annual Triple-R triathlon on Saturday, May 14, 2022. Due to being an early season event, the Flaters triathlon is formatted as a run-bike-paddle race, with racers starting off right at noon. The course is one large loop with a start/finish, separate T1, and still another T2.
The race starts at Flater's Resort in Holcomb, WI. The weather can be variable and this year it was 74 and sunny at the start. A little warmer than most would like but still manageable. The run is approximately 2.5 miles through both pavement and offroad trail through the woods. It ends at Old Bogie's Bar, where the bikes are mounted. This is a fairly small event, so no racks or transition zones here - bikes are all staged leaning against trees, fence posts, or just right on the ground. There aren't even any timing mats at the transitions, just one timing mat at the start/finish. This year's run took place after a couple of recent rains, so racers were navigating muddy ATV tracks on the way to their bikes. About 100 racers total set off from the start, but that doesn't include the relay racers who were already staged at T1 and T2.
The bike course follows sawdust road for about 11 miles (shortened this year) until racers reach River's Edge Park where the canoes or kayaks are staged. Again, this isn't a large scale event so boats are staged right on the river's edge and bikes are usually left in the grass along the riverbank or along more...
40th Anniversary Apple Du Kicks Off 2022 Multisport Season...
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Sunday, 22 May 2022 00:10
ED. SC Times always posts their Apple Duathlon coverage on the afternoon of the race. That is so cool. The photo here is of men's winner Andy Zabel approaching the finish line, and setting PR in the process. Here is their coverage of yesterday's run-bike-run, the oldest du in the US:
Story & Photo By Brian Mozey (SCTimes.com)
A cool and breezy May morning greeted competitors to the 40th Apple Duathlon on Saturday.
Standing near the transition area was Daryl Stevens, reflecting on the history of the race. Stevens co-founded the Apple Duathlon in 1983 with Rich Schwegel as a health promotion for St. Cloud Hospital....
Minnesota Medalists at 2022 Du Nationals...
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Monday, 02 May 2022 00:10
The USA TRIATHLON MULTISPORT FESTIVAL, featuring DUATHLON NATIONALS, was staged last weekend in Irving, Texas. At least four Minnesotans--see below--excelled. If we've missed anyone, please accept our apologies, and let us know how you did on MTN's Facebook page.
- ISABELLA BUENTING - 2021, 2019 Minnesota Junior of the Year; 2021 Division II All American (Athletic & Academic)
16th overall woman / 2nd 15-19W - Draft Legal Duathlon Sprint Nationals
- CHRISTEL KIPPENHAN - 3-time nominee for Master of the Year; 10 career multisport wins
49th overall woman / 2nd 55-59W - Draft Legal DuathlonSprint Nationals ...
"Tasting My Breakfast Again"...
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Tuesday, 26 April 2022 00:10
By Jeff Gilmer
Lake Murray (SC) Triathlon Race Report - One year ago it was my return to Triathlon following Achilles surgery. It was not the traditional race, as it was only two months since I had been given permission from my surgeon to start a run/walk strategy. It was great to be back participating again, but strict parameters from my coach "On the Run, You will NOT go after anyone who passes you". It was a reality check, but also puts into perspective all the other great things about Triathlon than just competition.
Today was the first 2022 Triathlon, same race, same venue, same weather, but with a new approach. This was the first race I was given the OK to run with no walking for the entire run segment. I really didn't know what to expect and saw the competition was much stronger than last year, and of course the two top athletes in my division were strong runners.
As I was treading water waiting for the starting gun to go off, it gave me time to reflect on how much has changed in a year. I almost missed the start as I saw the athlete next to me...
Bad Mantras and a Face Full of Ocean...
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Monday, 04 April 2022 00:10
ED. At MTN we love stories like this. We'd like to hear about your introduction to the triathlon lifestyle. You can contact us at This email address is being protected from spambots. You need JavaScript enabled to view it. or on Facebook.
By Mary Miller (beginnertriathlete.com
It was 2009 and I was going to turn 50 soon. I wanted to feel like I at least accomplished something in my life before I hit the big 5-0. So, hey, why not do a triathlon?! I was overweight by about 100 pounds. I trained by myself and followed one of Beginner Triathlete’s training plans, which was crucial because I would not have trained correctly and probably would have had an injury. Beside my stomach in knots and not breathing for the hours leading up to the start horn at the lake, I felt I was ready. Unlike the majority, I was not worried about the swim. I love to swim. But the bike and run were different – I’m a LOT less buoyant! The most important lesson I learned about my first tri was, don’t worry if you’re last or not, or what place you’re in. You won’t know for sure until it’s over anyway. Just do your very best and finish – no matter how you get there! I was so consumed with not being last, it ruined the whole experience for me. It was horrible. What a horrible mantra that was. Yes, I finished. No, I was not last. Sure, I knew I had work to do, but I failed to see the accomplishment of all the hard work I had put in. ...
