FEATURES
Exercise & Weight Loss....
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Friday, 14 July 2017 23:10
By Julia Belluz & Javier Zarracina (vox.com)
"I'm going to make you work hard," a blonde and perfectly muscled fitness instructor screamed at me in a recent spinning class, "so you can have that second drink at happy hour!"
At the end of the 45-minute workout, my body was dripping with sweat. I felt like I had worked really, really hard. And according to my bike, I had burned more than 700 calories. Surely I had earned an extra margarita.
The spinning instructor was echoing a message we've been getting for years: As long as you get on that bike or treadmill, you can keep indulging — and still lose weight. It's been reinforced by fitness gurus, ...
Dr. Nate & Nikki Jean Are June 2017 AOMs....
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Wednesday, 05 July 2017 09:10
Today we reveal MTN's 2017 JUNE ATHLETES OF THE MONTH. To be eligible, athletes must turn in at least two outstanding performances during June. Addionally, sub-par, or poor results can undermine a resume. Say a person wins two races, but also has one or two medium-dazzle performances as well, that athlete has either demonstrated inconsistency or been the victim of bad luck. In either case, that athlete's resume is diminished.
JUNE ATHLETES OF THE MONTH - NATHAN ANSBAUGH (30, Minneapolis) & NICOLE HEININGER (28, White Bear Lake)
Nathan raced three times in June, winning twice--Lake Minnetonka and Lake Waconia--and placing 2nd --Liberty Half--on the other occasion, making him a slam dunk selection. HMs - Josh Blankenheim (36, Duluth), Kris Spoth (30, St. Paul), Brian Sames (30, Shakopee).
Heininger was also a slam dunk, in our opinion. Like Ansbaugh, she won twice--New Bri and Lake Waconia--and also had a 2nd (Liberty Half). It should be noted that she blew away a course record at New Bri, and her margin of victory at Waconia over a stellar field was substantial. HM - Diane Hankee (40, Lino Lakes), Christina Roberts (31, St. Louis Park)....More on Page 2...
"Lots of Steak and Salt"....
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Monday, 03 July 2017 23:10
By Gwen Jorgensen (usatriathlon.org)
During the first trimester, I couldn’t stand the smell of cooking and was only able to eat empty carbs like pasta and bagels. Thankfully, I’ve been able to return to a normal diet since my first trimester. With a squished stomach in the third trimester, I find myself eating smaller portions more frequently. Here’s what I eat in a day: ...
Nutrition Apps For Triathletes....
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Saturday, 24 June 2017 23:10
By Michelle Meinking (ustriathlon.org)
With countless nutrition apps available ranging from cooking tips to calorie counting, it can be overwhelming to find one that might be right for you. As many athletes know, being mindful of what you are consuming and fueling your body appropriately is crucial to performance. Nutrition apps can be useful tools to track nutrients and eating patterns. However, choosing the best one for you may be difficult given the endless availability of new apps. In selecting an app, it is important to recognize what you want the app to do for you. Do you want to track calories? Macronutrients? Meal timing? Diet quality? Or a little bit of everything? Other important factors to consider include accessing information that is easy to understand and finding user- friendly platforms.
To simplify this process for you, we chose six of our favorite apps, each offering unique features.
1. Nutrino: Nutrino is a food and exercise tracking app that allows you to monitor calories and macronutrients....
Dani & Wade Are May AOMs....
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Wednesday, 21 June 2017 09:10
MAY 2017 MINNESOTA ATHLETES OF THE MONTH
Better late than never, right?
We would have posted this sooner but we've been hoping to find an AOM sponsor, a company that can provide, say, products, gift cards or discounts to the winners. If there are any companies out there, or maybe even races that can give out entries, please contact us, okay?
May is the first month with a full schedule of multisport races, thus we kick off our AOMs with May. To be eligible, athletes must have turned in at least TWO outstanding performances during the designated time period.
MAY ATHLETES OF THE MONTH - WADE CRUSER & DANI VSETECKA
- Wade set a course record at Cinco Du Mayo Long Course and beat a very deep field which included two highly-credentialed pros at Apple. Dani also won two...
