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Mom Said, "You Don't Look Too Good"...

R3-logo.gifBy Kortney Haag

REV 3 RACE REPORT - I have always wanted to try out a Rev 3 race but the last couple of years this race didn’t fit into my schedule because it was too close to Ironman Wisconsin with it being in August. This year, however, they moved the race to June so Derek and I decided to give it a go. Derek is racing Ironman Wisconsin this year and so we knew it would be great training for him with the hills…however, he had his appendix removed 4 weeks ago so this was definitely a training race for him. I wanted to do well at this race and use it as a test to see where the fitness is with Kona being 3.5 months out. I knew it was going to be hilly…but WOW I didn’t realize how hilly! Ironman Wisconsin has nothing on this course…I would have cried if I had to do that course one more time!

I didn’t know what to expect that morning as I am not superstitious but during my pre race warm up my bike helmet fell apart and I had to rubber band it together and then I ran over and killed a squirrel when I was warming up on the bike!  ---

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Legacies & Great Vibes...

new-lwt-logo.gifRACE PREVES - Final Stretch is producing two triathlons next weekend, North Mankato on Saturday, and Lake Waconia on Sunday. It goes without saying that Mark and his crew will put on first class races, events that deserve your entry fee. We certainly hope that you will do one or both of these great swim-bike-runs. There are still plenty of spots left in each race, but act fast. Check FS's WEBSITE to see when registration closes.

For North Mankato, which will celebrate it's 16th anniversary on Saturday, we expect to see several past champions and all of the usual Mankato Multisport Club regulars. If you've never done this race, check it out. It's got a great "community" vibe. Also, the event includes a Kids Tri that is truly awesome....

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Weekend Observations...

Travis--Matt---BOUS14.gif(Photo - Oklahoma's Travis Newton and BOUS Champ Matt Payne wearing shirts that Kevin O'Connor had made for Matt's fans. We cherish ours and will wear it often.)

The MTN Guys look back on Minnesota's eight-race weekend:

LAKE MINNETONKA OBSERVATIONS - Awesome, as always. Ross and Tina pour their hearts into this event and it totally shows. And the weather was totally cooperative.

We are still having trouble wrapping our brains around Heather Lendway's performance. A freakin' 1:04:53! We recall the all-time great amateur female triathletes, women like Donna Kay Ness (CT), Maryellen Powers (NH), Joanna Zeiger (MD), Margie Shapiro (VA) et al. In our opinion, HL is a cut above them all, and we've been observing the sport since 1978.

 - The Roberts girls, mom Deb, daughter Christina, impressed our pants off on Saturday. Deb flattened her own 60-64W CR. Add this to the divisional CRs she set at Liberty Olympic and Buffalo and you have the makings of a Grand Master of the Year nomination at season's end. Her daughter Christina placed 2nd overall in 1:11:14, only...

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The Most Virile Guy In Columbia Heights...

Big-Bro.gifRace Fast, Blog Slow

By Matthew Payne (matthew-payne.blogspot.com)

#$%!$$#%^@! I spent like 3 hours writing this post a couple nights ago, published it, watched it actually get a few page views, and then it just... disappeared. Poof.  Gone. Somehow it got rolled back to a not even close to complete draft version from several days prior.

FU Google... providing me this service for free and still somehow giving me less than my money's worth. The nerve of some people. So here goes take 2. Please don't eat this one internet gremlins.

In much happier news, Tiffany and I are proud to announce that we have another kid on the way! Due in December. We haven't decided on a name yet. Mikey (photo) suggested "Fishy" and "Dinosaur". We've taken those under consideration.

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HUMONGOUS SUNDAY....ONGOING UPDATES!

capcity-logo.gifBEST OF THE US CHAMPIONSHIP - Columbia Heights' MATTHEW PAYNE became the first athlete in the nine-year history of the BOUS Series to win two National titles. He held off a hard charging DANIEL STUBLESKI of Washington, Michigan, to make it happen. Stubleski was the 2013 US AOY. Buffalo, Minnesota's MARCUS STROMBERG turned in what was arguably his finest effort to date, finishing 3rd. KEVIN O'CONNOR rocked a 4th place finish thanks in large part to his 35:12 final 10K. Only Stubleski had a faster run split (34:19).

For the women, Wausau, Wisconsin's DANI FISCHER won her 2nd national title of the 2014. (She also won Long Course Nationals). Her gender-best 38:07 run split allowed her to overtake pre-race co-favorite JENNIFER GARRISON of Naperville, IL. 2013 US AOY KIRSTEN SASS of McKenzie, Tennessee took the final podium spot....

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