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My First Pro Podium...
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Thursday, 26 March 2015 01:10
Las Olas – The Unexpected Non-Drafting Pro Debut – Race Report
By Heather Lendway (heatherlendway.com)
When I left for Florida on March 4th I was planning to race twice but I ended up racing three times with a last minute decision to race at Las Olas international distance tri in Ft. Lauderdale. If I quick flash back to that week, Lifetime had just announced that they would not be holding a professional tri series anymore and in that instant, the majority of my season’s racing plan was erased. That left me with a couple options: get more serious about draft legal racing or go long-distance. Neither option had me jumping for joy. After racing at Clermont on Saturday and being very disappointed in my performance, I began to question my choice for even taking my pro card. I wanted to go pro to have the opportunity to race the best athletes out there, now the majority of those opportunities disappeared (Olympic distance non-drafting)....
Fitness Misinformation Stuff...
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Wednesday, 25 March 2015 01:10
Every social media outlet is seemingly flooded with “fitspiration”, “thinspiration” and everything in between lately. You can’t go on Facebook or Pinterest now without noticing a text war revolving around thigh gaps and images of “real women”. But how many of these arguments are rooted in real fact and not just hurt feelings? Are these images and sayings really motivational or simply bulls**t? Are they inspiring people to push past their reasonable physical limits, or are people’s self-image just so delicate that they can’t take a bit of “tough love”? Kevin Moore had a lot to say on this topic and wanted to share it with our community. Kevin is an experienced Pilates instructor, movement therapist and martial artist – and someone we hope to see more of on the HiitBlog in the days to come.
By Kevin Moore (hiit-blog.dailyhiit.com)
The 6 Most Shockingly Irresponsible “Fitspiration” Photos
I have been planning a blog post for a while on fitness misinformation, and it was originally going to be the same kind of thoughtful deconstruction found in my other installments. But then I read this and it was one of the most beautiful things I’ve ever found in my newsfeed: so beautiful, in fact, that the rest of the health and fitness propaganda floating around Facebook like turds in a pool started to really, really piss me off....
Much to be Happy About...
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Tuesday, 24 March 2015 01:10
By Heather Lendway (heatherlendway.com)
Sarasota Draft Legal Triathlon Race Report - After spending a week in Clermont my Dad and I packed up and headed to Sarasota Thursday before the race. Friday I had the day off of work and was able to drive down to check out the race course. We’d be swimming in a reservoir where they have held major rowing events. The bike and run were around the edge of the water with almost no tree coverage so spectators could watch the whole race unfold.
Saturday morning I was able to sleep in until 7 as the race didn’t begin until 11:30. After a leisurely breakfast at the hotel Patrick and Stopwatch Greg, we packed up and headed down to the race site. After getting my bike inspected and checking in, I hung out in the athlete tent to stay out of the sun as it was really heating up outside....
Gunshots & Guac in a Lava Bowl...
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Monday, 23 March 2015 01:10
By Suzie Fox (suz--news.blogspot.com)Is Fitness More Important Than Technique?
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Sunday, 22 March 2015 01:10
By Lance Watson (home.trainingpeaks.com)
Is fitness more important than technique for the new triathlon swimmer? The definitive answer to this question is, of course, it depends! In fact, many swim coaches will prescribe both within their swim sets.
As a triathlon swim coach I have the opportunity to see many types of swimmers as they join our group. Some are adults who swam a lot in their youth, either at the local pool, competitively on a high school swim team, or even in college. They may have been out of the water for 15 to 20 years and put on a few extra pounds, but as a coach, right away you know they can swim. Their technique may be a little rusty, and they may be out of breath after 50 yards but in a month or so they will be back making waves with their lane mates....
