Race Coverage

Spouses & Teens....



ONE LAST TRI (International) - Itinerant military guy JASON TOTH relocated from Rhinebeck, New York, to Eagan last year. A decorated multisportsman, he immediately made his presence felt with a Top 10 effort at Superior Man, followed by three straight wins: Square Lake, One Last Tri  and Central Lakes Duathlon.

Toth's 2017 resume features two wins, the most recent being a successful defense at OLT last Sunday, where his margin of victory was a flabby  8:03.

Jason's wife KIERANN is also an accomplished multisporter. Her 2017 scorecard features a win at Hoot Lake, a 3rd at Superior Man 41.5 and two 2nds, one of which was at OLT Olympic, where she was runner-up to 2015 Minnesota Triathlete of the Year SUZIE FOX, whose victory was her 3rd of the season and 41st of her stellar career.

Rounding out the women's podium on Sunday was profilic racer with a perpetual smile, JEN NEUMAN, who has eleven career multisport wins to her credit.

One Last Tri Olympic celebrated its dozenth anniversay last weekend, and approximately one hundred athletes crossed the finish line.  RESULTS


ONE LAST TRI (Sprint) - Juniors rocked out the OLT Sprint last Sunday, taking 3rd, 4th, 7th and 10th places overall; and two of the Top 5 spots in the women's race.

Leading the way for the male teens was Cambridge's JACK HENNEN, 17, who finished 3rd overall  behind winner JON DELANEY and elite master JOHN SHELP. We were unable to dig up much stuff about Delaney, and it's possible that he is a newcomer to multisports. He's only 21 and possesses impressive running and cycling skills. We hope he races often next season.

Back to the junior boys....

Hungry For Growth...



By Gaby Bunten

Reflection... Looking back at this season I have grown; not just as an athlete, but as a person, a coach and in confidence. 

My race at the 70.3 World Championships in Chattanooga may not have met my personal goals, but I proved to myself that I possess grit and gumption. 
A solid swim for myself with the challenge of swimming upstream. I struggled to get position with the leaders and keep them in sight. Typically, I like to keep control of the pace, but you roll with the punches when they're thrown! 

The bike certainly did not disappoint with its challenging climbs, ballsy descents and hairpin corners. I climbed very well and had a total blast. But with packs around me, I struggled to find consistency in my pacing and spacing between riders; landing me with my first, ever penalty. A whopping five minutes... I rallied and did my best to fight to the finish on that bike and into the run. But, I'd be lying if I said I didn't feel a bit gutted. 

The run was just as challenging as the bike. I had a minimal run build up to the race from a low back niggle. So, I wasn't speedy and didn't have my usual gears on the run, but I was happy to run with zero pain and feel smooth. I worked through injury, got stronger and made it to that start line with a smile. ...

Adventure & Unpredictability...


By Nathan Ansbaugh (nathanansbaugh.blogspot.com - September 7)

SUPERIOR MAN RACE REPORT - With Ironman Wisconsin looming two weeks down the road from Superior Man, I told myself to take it a little easy, don't over stretch, play it safe, etc... well you will see in a moment that this simply did not happen. Last year at Superior Man, I came off the bike in 3rd but had to call it quits after about 6 miles into the run due to a nagging calf injury that became a real issue for me a few miles into that run. It took almost four months after Superior Man last year for me to start to feel like I could get out for a run without worrying a ton about my calf, and that was thanks to a lot of conservative management, physical therapy, and trying to be a good patient since I am notoriously bad at this. Needless to say, last year's Superior Man race left something to be desired for me, and 2017 gave me exactly what I asked for.

In the weeks leading up to Superior Man, I put in several 20+ mile runs, multiple long trainer rides, and honestly as many somewhat moderate length swims as my schedule would allow, and then crammed a taper into the the 5 days leading up to Superior Man with the goal of Superior Man being the last big push "training day" before Madison. My legs felt a bit like sand bags until about 2 days before the race, but my excitement for this race in particular started to take over and all the aches and pains seemed to become a bit numb.
For those who haven't experienced Superior Man, this really is an epic race. Jumping off the Vista Fleet into the red waters of Lake Superior, hugging the North Shore on a fast but challenging run, and then hitting a spectator packed run along the lake shore makes for a fantastic venue. ...

70.3 Worlds & IMOO Stuff...


CHATTANOOGA 70.3 WORLDS - Here are the results for Minnesotans at last weekend's ultra-challenging and competitive 70.3 World Championships:   ...

Taylor's Happy Birthday...


Photo L-R - Someone we don't recognize, Morgan Bell, 15, Taylor Lundquist, 18, Simone Lundquist, 15.

BLAINE TRIATHLON - With her decisive victory at Lakeside Commons Park yesterday, TAYLOR LUNDQUIST nailed down a Junior of the Year nomination. The victory was her third of the season, and her time - 1:23:57 - nuked the prior Junior standard. The performance came the day after she competed for her high school at a cross country meet AND celebrated her 18th brithday.

Taylor wasn't the only Lundquist to turn an impressive effort at Blaine yesterday. Her sister SIMONE, who will turn 15 next week, was the 3rd female finisher, which marks the 2nd time this season that the up-and-comer cracked the women's overall podium, and fifth time she threw down an overall Top 10 finish.

Finishing between the Lundquists was QUIN SEILER, who we think is a lawyer. She's married to KOLE SEILER, who finished 9th in the men's race. The Seiler's have a big, fluffy, brown dog that they sometimes take to the Minnehaha Falls Dog Park.

The race for podium spots in the men's race was hotly contested, even hotlier than ever before, featuring BRIAN SAMES, JOSH MORK, two-time Blaine champ / course record holder CHRIS TATTON and 2016 Rookie of the Year nominee JOEL LAFRANCE. ...

Guts, Heart and Screaming Legs...


By Mike Buenting (mikebuenting.wordpress.com)


The ITU multi-sport festival landed in Penticton Canada for 2017 and hosting a week of World Championships races! It kicked off with Sprint distance Duathlon and will end this coming weekend with Long Distance Triathlon.
If you have never been to British Columbia and especially the Penticton (Okanagen Valley) area you must visit!! It’s simply beautiful and well pretty much the most amazing place I have raced or vacationed!

2016 USA Triathlon Duathlon National Championships was the qualifying race for this event, and I had one of my best races there that year as I won the National title for the Male 40-44 race and was the 2nd overall Master that year. So 2017 ITU Worlds were my goal race of this season! This was the race I focused on all year, and trained myself to peak at! However this all went south when the Wednesday morning before I flew out west to Canada I tweaked my hamstring running a simple 400 at 85% effort level on a track. I can’t explain what happened other than just the Saturday before I had been in Omaha and raced USA Triathlon Nationals had a solid race qualifying for Team USA in Triathlon for 2018 in Aussie land! Felt great early in the week but when I rounded the last corner of the track that morning a sharp zinger shot down my leg and I knew something was wrong! I stretched, iced did all the recovery things I could think of but no way I could get it lose again to run. UGH!!! Once I arrived in Penticton on Friday afternoon I went straight to the Team USA massage room and had our...

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