Race Coverage

Agreeing With Thomas....


Photo (L-R) - Hanna, Diane and Dani.

APPLE DUATHLON - WADE CRUSER became the first St. Cloud area athlete since the mid-90s to win the Apple Duathlon, which is arguably our country's most competitive run-bike-run, with the possible exception of Du Nationals. 2016 Du Master of the Year THOMAS WOODS used the expression "pointy end" to convey that at the front of the race the fields at Apple are superior to Nationals.

It's hard to disagree with Tom.

What it took for Cruser to win yesterday were the fastest men's splits in all three segments, which resulted in a 1:21:48, the 4th fastest amateur men's time in the fourteen years that the current course had been utilized....

Sporty Wanderlusting...


By Cathy Yndestad (cathyyndestad.com)

Mallorca 70.3 Race Report - Travelling and exploring new cities has been delightfully routine since moving to Europe two years ago. Without knowing how long this euro adventure would last, we’ve made a pact to enjoy as much sporty wanderlust as possible. So far, it’s been a great ride!

We all race for different reasons, and after 15 years, I’m still drawn to the sport of triathlon. A movement filed lifestyle is critical for my mental and physical health, and triathlon has been the perfect therapy for me. Finding interesting race venues, while setting new race goals provides some direction and focus for my limited attention span.

With each season, and each unique race, my reasons for racing shift. Last year for example, I raced three triathlons (Rapperswil 70.3, Zug Tri, Alp D’Huez), did a few mountain runs, and spent a lot of time...

Hankee Claims Career Win #30!


GEAR WEST  DUATHLON - A pair of brand new masters led the way yesterday in cool, soggy Orono at the 25th edition of this annual classic run-bike-run....

Acabado Rapido!


By Ruth BrennIan Morrey


Ironman 70.3 Pan American Pro Championship, Monterrey, Mexico!

4th Overall 4:14...something.

Very talented and deep field & super important race for me to set up my season.
Swim: Started out by digging myself into a hole with a slow nonwetsuit swim in second to last place. But, the best thing one can do is have acceptance of 'what is', take a deep breath, stay task focused, and fight until the very end.
Bike: 2:18. Gradually gained time, but didn't catch anyone until the very end, making for a very lonely first 3 hours.
Run: Fastest half marathon of my life (1:18:04, 5:55/mi ave) dating back to 2001 when I ran 1:18:21 at age 23 at Grandmas half, without a swim or bike beforehand. :) At age 41, we can say things like this that we are proud of. I felt like I was floating along for 13 miles....

Cranky Hips & Super-Squeezy Water Bottles...

dani_ruther.pngBy Dani Vsetecka (4iowasisters.blogspot.com)


FALLS DUATHLON RACE REPORT - Ahhh, first race of the season done.  And with it comes a little relief!  There are usually some unknowns going into the first race in months, but there was quite a long list this time around:

* Not racing for 5 whole months(!)
* Coming back from an early January injury
* Recovering from a killer February cold and recent cranky hip
* Riding my tri bike a total of 3 times outdoors prior to race day


Not to mention a very recent coaching change!  I had two weeks of a new routine under my belt and it mostly consisted of backing off and flushing some fatigue out of my system. This would truly be a test!  ...

Ruth, Cathy & Heather...& Open Water Swims...


RUTHER ROCKS! - Playing serious catch-up after the swim, classy Rochester pro RUTH BRENNAN MORREY threw down on the competition with a 2:18:32 bike split and an amazing 1:18:04 run, which outsplit the next fastest female runner by 3:01, yesterday at Monterrey (MEX) 70.3. Against a world-class field, she finished in 4th place in an outstanding 4:14:09, which ...

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