Race Coverage

Sir Sean and Other King B Stuff...

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KING BOREAS WINTER TRIATHLON - SEAN COOLEY is rocking a cool new "look" these days. With his new beard, which his girlfriend adores, he looks a bit like Sir Walter Raleigh, the guy who invented cigarettes. All Sean needs to complete the 16th century image is one of those collars that looks like an automotive air filter.

Perhaps his new look is fitting. After all, he is one of our region's multisport aristocrats, i.e. triathlon royalty. His 2017 TOY award is the equivalent of his being crowned King of Minnesota's multisporters, is it not?

He has also proven himself to be the King of winter triathlon, a result of earning the title of National Champion two of the last three years. In his non-winning year, he finished a close 2nd to JOEL LAFRANCE, who couldn't race this year due to the flu.

With LaFrance on the sidelines, Sean was the clear favorite, and was expected to win by a sizable margin, which he did. It started with a very solid run, and finished with one of the Top 3 ski splits in the event. It was what happened in between those two disciplines where he truly exercised his supremacy. Throwing down 18.3 mph on a fat bike is crazy. His closest challenger on the bike, breakout multisporter, JACOB KEEHAN of Maple Grove, was 1.5 mph slower....

Cooley & Pruszenski are National Champions...

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By Cody Crowther (usatriathlon.org)

 

SAINT PAUL, Minn. — Sean Cooley (St. Paul, Minn.) and Jordan Pruszenski (Anchorage, Alaska) earned overall national titles on Saturday at the USA Triathlon Winter Triathlon National Championships, leading 67 athletes in pursuit of national titles and Team USA spots in St. Paul. 

A Superior Adventure...

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By Mike Ward (mikeward.cool Awesome photo by Cole Peyton)

Superior 100 Race Day: Friday, September 8, 2017 – 8am

I feel like I had been building up to this race for 3 years. I remember hearing about Superior as a lowly triathlete and being kind of mystified by the thought of a 100 miler, learning about Western States and other ultramarathons and thinking I’d never do anything like that. After my first marathon, I signed up for a 50k. Trail running is fun. Fast forward a year or two and I’m in a 50 miler, hike the Superior Hiking Trail, and I’d be hard pressed not to step up to the big boy. The main reason I wanted to register for the Superior Fall Trail Race aka Superior 100, also known as Sawtooth, was my intense passion for the Superior Hiking Trail. Having hiked the whole trail, it seemed so fun to try a different challenge in a different format. Plus, what runner doesn’t want to have a 100 mile finish on their resume?

The background and history of Sawtooth is incredible. I don’t need to regurgitate, visit www.superiorfalltrailrace.com for all the information you need. One of the oldest 100 mile races is the country… founded in 1991 when there were around 10- 100 mile races… almost all singletrack trail and 100% on the Superior Hiking Trail. In my opinion, it is the most challenging 100 mile section of the SHT....

Glory Requires Alignment...

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By Mike Buenting (mikebuenting.wordpress.com)

 

.....November 12th was the Madison Marathon this was the final race of my 2017 season and I’m glad it’s behind me now! So as every major race ends for me part of my moving on process is to write about the experience and help me process the day, the training, and move on. So that’s why you all get to read my blog post now.

For 10-11 years now, I have run 2-3 marathons per year and when I signed up for Madison marathon 2017 I said this would be my final marathon for one year! So, 2018 will be my first year of no marathon races, I’m going all in for multi-sport and I’m sure run some shorter stuff like a 10 mile or half marathon. I’m really looking forward to the break from the marathon and the work load that goes with training for a marathon. But 2019 I’m sure I’ll be back chasing after that 26.2 mile distance!


Back to Madison marathon, so this is the hardest course I have ever run! I have raced Boston 9 times, New York City, Twin Cities, Chicago, Des Moines, Phoenix AZ, Houston TX lots of races and I would say none of them were this hard! The hills on this course are just relentless and they just keep piling on the hardest of hills late in the race! The hill at mile 22 was just mean, and the finish line is straight up hill so mile 26 was wicked as well! Mix in...

Getting Fat in the Winter...

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By Nikki Dostert Sudberry

Yesterday (December 17) was my first fatbike race!
It started out great; all of my friends were there and we had perfect weather conditions❤️ 
I signed up for the 30k ( 18ish miles)
Easy, right? Omg no. No no no.

That was yesterday morning; I was younger then and full of hope.🤣
After 1 hour of riding I had done 4 miles. ...

A One and Done Strategy...

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By Ted Treise (venturetri.com)

 

MIAMI 70.3 RACE REPORT - This summer I set out with a moonshot plan of having a chance at a pro card. To do this, one must complete 3 races within 8% of the winning pros time at races with more than $8k of prize money, or get top 3 overall AG within 8% of pros time. Easy, right?! (Just kidding) I didn’t do 3 races with prize money this year so a one and done strategy was concocted. I knew it was LONG LONG shot, like shaking hands with the pope longshot, but why not go for it. Justin Bieber said it best with YOLO.

 

The team was assembled with my Dad and best friend Connor flying into Miami for the race. Having people take time away from their lives and spend it helping me keeps my fire going. In my opinion, the tri journey would suck without remarkable people along the way. From Paul Cregar showing me triathlon freshman year of college, to Nate Dicks for taking the time to listen to me complain about phantom injuries and crafting world class training plans, and to Kate for being a kickass human and giving support every step of the way while dealing with me in beta brain mode. It’s a hell of a team I have. In Miami, the stars aligned and spirits were sky high when we came together ready for battle....

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