Race Previews

Faster Transitions...

Wednesday, 13 May 2015 00:10

By Joan Scrivanich (usatriathlon.org)

We all want faster times at our next race. Think about how much training you have to do in order to speed up in the swim, bike or run portions of your next race. You need to plan the right workouts at the right time in order to peak for your A race. Now think about the work required to have a smooth and efficient transition. The work required to get your transition times down is easier compared to the work that’s required for getting faster in the other disciplines. Faster transitions in a triathlon will give you a faster overall race time; it’s “free speed” during your race. And those seconds you save could mean a place on the podium.

So what are some ways for you to get through transition quickly? Transitions are not something you can just put off and figure out on race day. A smooth transition requires practice to gain both efficiency and familiarity. All of these tips should be practiced during training, before attempting it during a race....

It’s All About Efficiency

Put out only what you need, in the order you need it, and no more. Keep the rest in your transition bag. Don’t worry about it looking pretty and Instagram perfect, think about keeping it ready to use when needed.

Look For Landmarks

While setting up before the race, make sure you look for landmarks and count which row you’re in so you know exactly where to go. You should also know where all exits and entries are. If you have the choice of where to rack your bike, choose a spot that’s easy to get to and not very crowded. READ MORE