Race Previews

Rock the Core...

Tuesday, 31 December 2013 00:10

Apple Duathlon invites you to Rock the Core in 2014! As part of Apple's mission to empower athletes and promote healthy lifestyles, we are kicking off the season with an opportunity to participate in a free Group Bike Fit Workshop by Chris Balser aka The Bicycle Fit Guru http://www.bicyclefitguru.com.

The workshop is a FREE event for Registered 2014 Apple Duathlon athletes that "Like" this Facebook post or send us an This email address is being protected from spambots. You need JavaScript enabled to view it. by January 15th. You will be entered into a drawing to be one of the lucky 20 participates in the Group Bike Fit Workshop. We will contact those chosen to participate in the workshop via facebook or email on January...

16th. To enter the drawing or to request more information, email Lisa or Adam at This email address is being protected from spambots. You need JavaScript enabled to view it.

The workshop takes place Saturday, February 8th from 10am until 2pm at Williams Integracare Clinic in Sartell. You work in pairs under the supervision of Chris. Bring your bike, cycling clothing and shoes, bike trainer and mat (since we working in pairs, we need 10 trainers) and basic tools.

Chris Balser has been fitting people professionally for +20 yrs. His qualifications include doctoral studies in anatomy, physiology, biomechanics and kinematics; yoga philosophy, teacher training, and yoga therapy; Wobble-Naught (WN) Certification, Specialized (SBCU) BG bicycle fit with Dr. Andy Pruitt, Serotta International Cycling Institute (SICI), Fit-Kit, BIKEFIT, Bike CAD, and Body Mind Centering.

Sign up to Rock the Core in 2014 at the Apple Duathlon and get a one day only $10 discount when registration opens on Wednesday, January 1st!