FEATURES

Tadpole Nelson...

Friday, 24 May 2013 01:10

ED. Elaine Nelson is a tremendous endurance athlete. A national-level Nordic skier, she has proven in her first two years as a triathlete that she also possesses national-class skills in that discipline. When we learned that she was preggers, we asked her if we could post stuff about her gestation so that the entire Minnesota multisport community could celebrate the experience, albeit without the cravings, bloating and other discomforts, with her and her husband, tri-dentist, Grant.

Hi MTN Guys,

Hope you're doing well and not working too hard!

We had our 20w ultrasound and everything still looks good. We're having a BOY! My husband, Grant, is super excited. (I honestly thought all along we were having a girl - better return those girl clothes I bought!). The fetus (aka "Tadpole") is very active and loves to go weight-lifting, running, and swimming with me (he gets a little quieter on the bike - maybe a little squished?)....

The Dirt In Front of Him...

Saturday, 11 May 2013 01:10

tortoise By Bonnie Fortitude

I sipped my coffee in smooth satisfaction as the sweet smell of roasted, chocolate covered hazelnuts billowed up against my nostrils. Life was good. Like a gentle hammer, I set my cup down on my cubicle desk and picked up the list I had just finished compiling. In my hand, I held 2013 like a prized ribbon. I paused for one last satisfied glance at my race schedule then rose from my chair to pin it to the fabricated wall. Pain flooded over my knee cap, reminding me that not everything is in my control.

Last fall I celebrated a great training and racing season with a solid bike ride. It was one of those days where the wind threatened to snatch the roof tops right off the houses. Being slightly demented, I was enjoying the agony as I cranked down hard on the pedals, pushing my way home. But I made one mistake. I locked my knees while in a standing position, riding as hard as I could into the...

Cool New Race Series...

Friday, 10 May 2013 01:10

Duluth Running Co. Announces Launch of the Aquathon Series

New Swim-Run Race Series to Launch this July at Park Point Beach

Duluth, MN, May 6, 2013

Hideous But Not Cancerous...

Thursday, 09 May 2013 01:10

ugly By Ben Ewers (benewers.blogspot.com)

It turned over 100 degrees in Phoenix a few days ago, and the sun and heat reminded me that just a month ago I had this ugly non-cancerous growth removed from the back of my leg. I've had numerous such items removed and biopsied for cancer in the last ten years. So this short blog is my version of a public service announcement.

These skin conditions are mainly the result of too much unprotected sun in my youth. I've had a few squamous cell carcinomas removed and hundreds of keratosis (pre-cancerous) frozen off or carved out. As a result I've become very conscious of odd appearing skin conditions, which is why I had this growth removed. The sun block I lavish on today will help me when I'm 100. The sun block I didn't use when I was 20 is causing what I routinely deal with today...