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Saturday, 04 April 2015 01:10
RUTH BRENNAN MORREY - Ironman 70.3 Brasilia - Latin American Pro Championship is up next (April 5). Today (April 3.) I pitifully negotiated my way into a private athletic club to use their pool. It took a 30 minute interactive "Portuguese to English" and "English to Portuguese" computer translator with club security to make it happen, but I pulled out the 'professional athlete' card, and their strict policy was forgiven. They did require a short 'medical exam' to ensure that I was healthy enough to swim. True story. I passed.
Praying for a great race and praying that the back-up Easter Bunny has a sound game plan for Sunday. Detail fail on my part, but I think he can handle it. I will surely miss the fam on the best holiday of the year! (from Facebook)
Here's what Witsup.com had to say about Ruth:
Ruth Brennan Morrey will be looking to get her season back on track after a stalled start at Ironman 70.3 Monterrey a few weeks ago, where she unfortunately didn’t finish due to stomach issues. With a breakout year in 2014 , this mother of three, who also has a PhD, has been making even greater strides in her already fast run, which has the possibility to stir up the field in the later stages of the race. Morrey’s focus for this year is on qualifying for Kona, having only raced her full distance at the back of 2014, finishing second at Ironman Chattanooga with a 3.02 marathon split. FULL STORY
Nutritional "Ah Ha!" Moments...
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Friday, 03 April 2015 01:10
Small tweaks to nutrition made a big difference for these pros.
By Susan Lacke (triathlon.competitor.com)
There’s a reason nutrition is known as the “fourth discipline” of triathlon—what an athlete eats in and out of training directly impacts swim, bike and run performance. Though some nutritional advice is obvious (drinking water, for example), many triathletes fail to see how certain foods (or lack thereof) limit athletic capacity—that is, until an “ah-ha!” moment takes place.
Some “ah-ha!” moments are subtle, gradual realizations, while others come in the form of a brick wall mid-race. Regardless, one common thread is clear: small changes to nutrition can yield big results in performance. Today, five pros share their nutritional “ah-ha!” moments with Triathlete, along with how you can benefit from their breakthroughs.....
Be Honest With Yourself...
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Thursday, 02 April 2015 01:10
The Truth About IM Running
By Mike McHale (mchale76triathlon.blogspot.com)
Truth #1: I do NOT know the truth about Ironman running.
Truth #2: Be honest.
Truth #3: Sometimes I forget about the Alamo.
So my question is (and was) a simple one: How fast should I run the IM marathon? Ask 5 coaches and you'll likely get 5 answers. Ask 5 athletes and you might get 10 answers (think about that one...). Bottom line, pacing the early part of the marathon is critical to the success of your finish. This is assuming you've paced the bike correctly, which is another huge assumption....
Not an Ironman...
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Tuesday, 31 March 2015 01:10
There’s more to triathlon than the M-dot, writes Jesse Thomas. (triathlon.competitor.com)
By Jesse Thomas
When I tell people that I’m a professional triathlete, the first question I usually get is: “Have you done THE IRONMAN?” Most people mean one of two things—either “an” Ironman, or “the” Ironman, the one they see on NBC from Kona that’s kind of a big deal.
Of course, my answer is no. As much as it may surprise my dozens of loyal readers, I haven’t done an Ironman. And while I’m a proud two-time finisher of the Kona Underpants Run, I’ve been unable to sell the rights to my hairy-chested tighty whities to NBC.
And answering “no” always saddens me a bit. Not because I haven’t done an Ironman, but because something in the question, or the tone or the look I get when I respond “no,” makes me feel like I need to justify why I haven’t done an Ironman....
Women of Yesteryear...
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Monday, 30 March 2015 01:10
Photo - Two-time Minnesota Triathlete of the Year, Wendy Woods-Peterson.
Women of Yesteryear - Back on March 17, MTN published a story about several of the men who represented Team Minnesota prior to 2010, but who haven't been racing locally since then. The point was to not forget those who set the standards in an earlier era. Many of those athletes were true pioneers.
Today we drop some names of the women who rocked the Minnesota scene, and earned spots on Team Minnesota, in the first decade of this century but haven't raced in at least the last five years.
CINDI BANNINK - Ranked 4th on Team Minnesota in 2005, Cindi relocated to Wisconsin in 2006 and immediately established herself as her state's top female amateur. In 2010, Bannink finished 2nd overall at Nationals and earned a USAT AOY HM.
MELANIE CARVELL - A true multisport pioneer, this loveable North Dakotan made at least two editions of Team Minnesota, the last being in 2005. Her book, "Running with the Antelope," published in 2014, is awesome.
MARLO CROSBY - Winner of numerous MMAs, Marlo was ranked #1 on Team Minnesota in 2006....
