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Lighten Up....
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Thursday, 10 November 2011 02:00
5 Easy Steps to Take Stress Out of Your Life
Dr. Chris Frykman
1. Strive to do less, not more!
Determine where you derive the most from each minute spent and leverage that.
STRIVE TO FIND THE BEST in ALL areas of your life and BE that!
2. You ALWAYS have time for health!
What can you do in the shortest amount of time that provides the most bang for your time and money?
For me, that's my chiropractic adjustments. They only require 5 minutes of my time and provide my body with the greatest opportunity for health. So in weeks when my schedule is SUPER jam-packed, I know I can at least make 5 minutes to have my "power turned on."
The more you give to your health the more your body will give back to you in ever-increasing rewards. More energy, greater focus, better sleep, maximized performance
