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Trail Running Stuff...

Sunday, 07 November 2010 04:00

By a Guy writing for trifuel.com

When humans first started running, it was obviously not on pavement or a treadmill, it was on a dirt path, animal trail or in an open meadow. This type of running made them stronger and more balanced, and it can do the same for you!

While training running is as natural as it gets with running, it is awkward at first. The variability of terrain such as ascents, descents, uneven ground, changing consistency, roots, rocks and narrow twists and turns provide an interesting experience! The key is to understand how your body will adapt to and appreciate these unique demands of trail running!...