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Look Back Before You Look Forward...

Thursday, 03 January 2019 23:10

By Steven Moody (triathlete.com)

You have to look back before you look forward if you want to be a better triathlete in 2019.

“The definition of insanity is doing the same thing over and over again, but expecting different results.” – Albert Einstein

Your triathlon season is over. The evenings are getting darker and as we move into the holiday season, thoughts turn to new goals and plans for next year. Before you get on to the fun of goal setting, it is worth taking some time to reflect on the past race season to see what it can tell you about how to improve next season. This is something a lot of athletes neglect and, as a result, end up repeating the same mistakes or not pushing onto the next level....

Maybe you reached dizzying new heights this season or maybe nothing worked out the way you planned, but examining how your season played out can be a real game changer—helping you avoid old pitfalls and build on your strengths for better performances next year.  READ MORE