FEATURES

Tri - nology: Check it Out!

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Also from Gear West:

 

Tuesday Night Run: Gear West
Meet at 6:00 PM at Gear West Run store 
Address: : 1786 Wayzata Blvd, Long Lake, MN 55356
We meet at the run store and have several options including the Luce Line gravel trail, paths and quiet roads or single track trail running in the woods.  Distances and paces to match all abilities. 60-90min, NO DROP RUN, More info here: Tuesday Night Trail Runs! ...


 

Thursday Night Bike N Brew Ride: Gear West (Begins on 4/26)
Address: : 1786 Wayzata Blvd, Long Lake, MN 55356
Meet at 6:00 PM at Gear West, these social rides, meet other cyclists, end at Birches Brewhouse at 8:00 PM after for some great company.

Saturday Morning Runs: Gear West
Meet at 8:00 AM at Gear West Run store
Address: : 1786 Wayzata Blvd, Long Lake, MN 55356
We meet at the run store and have several options including the Luce Line gravel trail, paths and quiet roads or single track trail running in the woods. Up to 90+min long runs, with different pace groups depending on participants each week. These are great training runs for all year, geared towards local upcoming races (5k’s 10k’s, etc.) and also pre-marathon runs for Grandma’s and others.


Wednesday Night Cycle Rides: Gear West (Begins on 5/2)
Address: : 1786 Wayzata Blvd, Long Lake, MN 55356
Meet at 6:00 PM at Gear West, these are training rides, with some interval sections on the course.  We will have two groups, one for the competitive cyclists and another for those who want a solid training ride including learning techniques to improve your cycling ability.  Routes include a 25 mile and 40 mile option.
THESE ARE NO DROP RIDES, AND IF NEEDED WE REGROUP AT KEY POINTS ALONG THE ROUTE
 
Gear West Tri-nology: FREE bring a friend and introduce them to Triathlon.
Triathlon Clinics on Thursday April 26th and May 24th
Meet at 6:00 PM at Gear West Run store
Address: : 1786 Wayzata Blvd, Long Lake, MN 55356
Triathlon clinics with a focus on beginner and intermediate triathletes, but still some tips for the veterans as well.
 
Triathlon Workshops Mondays 5/14 – 6/11: FREE bring a friend and introduce them to Triathlon.
Meet at 6:30 to 8:00 PM at Gear West Run store
Address: : 1786 Wayzata Blvd, Long Lake, MN 55356
New this year are the triathlon workshops, with a focus on beginner and intermediate triathletes, but still some tips for the veterans as well. These are FREE and include a 30 minute classroom session followed by 1 hour of practicing techniques, training and short workouts.
Attend one, two, three or all of the workshops.
• Running 5/14 – Learn about run stride, technique, shoes, example weekly workouts and a short group run
• Cycling 5/21 – Learn about cycling technique, bike options, pedal stroke, group rides, tri etiquette and on bike cycling.
• Swimming 6/4 – Learn about swim technique, open water swimming, how to handle the tri swim followed by an open water swim
• Mini-Tri 6/11- Transitions, nutrition and putting it all together, join us for a workout which starts with an open water swim, transition to the bike, short ride then a transition to the run…and finish!

 

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