FEATURES

Smart Stuff About Fueling...

Sunday, 15 March 2015 01:10

By Michelle Valenti & Dave Scott (active.com)

Six-time Ironman champion, Dave Scott, has had years to perfect his race-day strategy. He knows what to eat—and how much; how to warm up—both physically and mentally; and what little things can make a big difference in transition and during the race.

Before you head to your next triathlon, take a look at his top race-day tips.

Rule #1: Start fueling for the race the day prior.
To set up for a good race, you have to start fueling properly 24 hours before the race actually starts. That doesn't mean you should eat more than normal, it just means you need to pay extra attention to your diet....

You should actually reduce portion sizes, go light on the pasta dinner and be sure to include protein in all meals. Fish, chicken, beans, beef, turkey and tempeh are all good sources of protein, and they should outweigh refined grains, sweets and sugary drinks at your meal.

Also, try to finish your pre-race dinner 10 hours before you plan to eat your pre-race breakfast.

Drink water as you would on any normal day?when you're thirsty. READ MORE