FEATURES

59 bucks includes free coaching

Wednesday, 17 December 2014 19:33

Capitol City Tri has teamed up with elite coaches to help you get ready for Minnesota's coolest new Sprint Race. Good through December 31 or until the last 5 slots are filled, the multi-faceted coaching and training program is included with your entry fee at the lowest, "early bird" rate of just $59....

Coach Jeremy Sartain and Coach Brendon O'Flanagan have teamed up to share their depth of expertise and experience with anyone who wants to race but would benefit from the training support. Their plan begins in the dead of winter, with two indoor workouts, includes an 8-week race preparation regimen, and two coached swim-bike-run workouts near race date, at the Lake Phalen venue. And you'll enjoy the company of other athletes with whom to train and socialize.

June 14 is the date for the second edition of Capitol City. The new Phalen Boulevard two-loop bike course was a fast favorite with athletes. Check it out at Capitol City's website.