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Indoor Intervals & "Girl Talk"....

Thursday, 27 November 2014 00:10

By Erin Klegstad (sweetsweatlife.com)

Nick and I squeezed in one last outdoor ride on November 2, just a few days before winter appeared and the temp plummeted to 17 degrees (I’m already questioning our sanity for living here another winter).

And, with temps like that, it can only mean one thing…
Trainer time.
I know I may be oddball out here, but after spending a LOT of time on the trainer last winter (50+ days of subzero temps… oof), I really started to enjoy it. Focusing on all the watts and some loud music (Girl Talk!) helped, too :)
Also making the trainer more bearable: Having a specific workout. Intervals are your friend when you’re in the saddle and not moving anywhere!  ...

So, back for another round this winter is the “on the trainer” series, but this time I’ll be posting a trainer workout. Stop by every Tuesday (starting next week!) for a 60 to 90-minute lung and leg burner.
With that, here’s the first – a fun one I’ve done a few times recently as I ease back into a regular training schedule. READ MORE