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When to Run Twice a Day...

Friday, 02 May 2014 00:10

By Jene Shaw (triathlon.competitor.com)

You’ve probably done plenty of double workouts—swim in the morning, run later in the day—depending on your experience in the sport. Although there’s no substitute for an all-at-once long workout because of the race-specific stimulus it provides, there may be a few reasons to do a single-sport double workout, especially with running. Some USAT coaches weigh in on when and why they use this two-a-day technique.

If you’re new to longer distances:

Swimmers start doing double workouts to build volume starting at a very young age. “Two-a-days are in my regular bag of tricks, especially when I am building someone up for longer distance...

running,” says Dominion Cycling and Tri Club coach Trey McKinnon of Virginia. “I will have athletes do an easy run in Zone 1/2 in the morning of about an hour, followed by a harder or slightly longer run in the evening, or maybe just keep both at the same level and distance/time.” READ MORE