FEATURES

Performance Enhancing Soups...

Saturday, 11 January 2014 00:10

Warm Soups and Chowders for Cold Weather

By Katie Davis (usatriathlon.org)

There is nothing like a warm bowl of soup on a cold winter day. Because many of us across the United States have already experienced record-low temperatures this season, I thought this week’s article should bring some warmth … to your belly. Here is a collection of soup and chowder recipes that are not only delicious but can help improve your performance, too.....

What makes a good soup? A source of protein, complex carbohydrate, a bit of healthy fat, plus lots of veggies. Note any modifications to the recipes listed below each recipe link. Stay warm!

White Bean Chicken & Chili — Giada De Laurentiis

Get the recipe at: foodnetwork.com/recipes/giada-de-laurentiis/white-bean-and-chicken-chili-recipe

This soup is loaded with inflammation-fighting fat, lean protein and antioxidants. Love! Yes, I know it has a lot of ingredients, but that is where you get the flavor. I recommend you cut out the added salt (you'll get enough in the broth). If you are a spicy wimp like me, cut out the red pepper flakes as well. Pair with a salad and a piece of fruit and you have a yummy meal. READ MORE