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Thursday, 04 July 2013 01:10

Foods to Fuel Long Training Sessions

By Angela Caprigno (usatriathlon.org)

If you are considering a triathlon this season, please note that adjustments to your approach on nutrition and hydration are just as important as adjustments to your workout regimen. No different than your favorite auto in the driveway, if you want your body to go further it requires more fuel

Always important are vegetables and fruits rich in vitamins, minerals and antioxidants. Equally as important are lean proteins for recovery and carbohydrates for energy that drives us through each workout.

Oatmeal has high soluble fiber content, is high in complex carbohydrates, is a good source of protein and provides a sustained release of energy into the bloodstream, which is imperative for runners. Oatmeal offers your body a regular dose of Vitamin B and is rich in minerals and antioxidants, and is known as one of the most nourishing foods for the body, especially for athletes.

Cherries are known as one of the most antioxidant-rich fruits and provide a wide range of health, performance and recovery benefits for athletes. Research has shown runners who consume tart cherry juice twice daily experience significantly less muscle pain following a long distance run.

Even with all the different types of milk out there today, good old-fashioned milk can still be a healthy addition to an athlete