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Stuff About Maintaining Muscle Mass...

Saturday, 06 July 2013 01:10

NEWS FLASH! Yesterday's Ztri at Pokegama Lake south of Grand Rapids was won by local star, Tara Makinen and Wrenshall resident, Bill Kelley, last year's 3rd place finisher. That's all we know, other than it was a spectacular day weatherwise. We'll post a results link soon.

How to finish an IM without losing muscle...

By Ben Greenfield (for trifuel.com)

Even though triathlon is the fastest growing sport on the planet, and the 2.4 mile swim, 112 mile bike, 26.2 mile run Ironman races sell out thousands of slots in just a few minutes, it can be a bit depressing when you realize that conventional triathlon training doesn

But the truth is that to do Ironman triathlon successfully, you don